Lynn’s Favorite Tuna Salad

1 full meal salad, or filling for 3 sandwiches

6 oz chunk light tuna
1 large apple
1 large egg
1/4 c dill relish
1 T light mayonnaise
1 T mustard
1/8 t black pepper

  • Hard boil the egg and chop it fine.
  • Chop unpeeled apple to about 1/2″ x 1/4″x1/4″ pieces.
  • drain can/pouch tuna slightly
  • Gently toss all ingredients together.

This makes a very sweet/tart salad with both apple and tangy dill relish.  Probably better for grown-up tastes rather than kids….  Yum!

Calories for full recipe (divide according to how you serve it) — 475

Fat: 15g
Carbs: 42g
Fiber: 9g
Sugars: 27g
Protein: 48g
Daily Iron: 100%

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