Men’s Health Magazine (and Womens Health Mag, too, for that matter) love making lists. Sometimes their lists are a little shallow on the research, and sometimes they lean toward certain brand names in fairly heavy-handed ways.
But this article hits the nail on the head — simple, straight forward, no brand names — just the facts, m’am. Here’s the list — but the article explains the whys and wherefores.
cranberry juice (at least 27% actual cran-j) — 3 glasses a day.
grapefruit — every day
lots of water
beans/ whole grains — 4 times a week
wild salmon — as often as you can stand it