Photos relevant for fixing my shower / bathroom
Dark teal, copper, sea glass/verdigris green
Photos relevant for fixing my shower / bathroom
Dark teal, copper, sea glass/verdigris green
I began painting in the 21st Century, which is a little late. I have always loved the arts, but never found a “hook” to the traditional visual arts of painting and drawing until I discovered all the new pigments that were invented and discovered n the last 3 decades of the 20th…. thanks to the many chemists and engineers –mostly in the auto industry — it is no longer necessary to encase particles of pigment in plastic or oil to give them permanence.
Which means watercolor is finally a stable medium that can and will remain vibrant and true to an artist’s original vision and intention. –if the artist chooses paint and pigments based on their scientific pedigree rather than an emotional attachment to an old color name or a cheaply made paint set.
I do not paint with acrylic or oil mediums, but just about every other tool is on the paper. I grind paint myself, as well as using a few select commercially produced paints — especially those that would require more equipment and specialized grinders than I have available to me. As I get older, I am making fewer paints than I did 15 years ago — but I still grind those for which there is no quality substitute.
2017 is the year I fell in love with the art of Tyrus Wong — the man who famously created the core painting for Disney’s Bambi so long ago. His liquid forests and Eastern sensibilities have changed the way I paint forever. And it shows in the first few paintings listed below. You can draw a hard line between work done before and after I studied Wong’s work.
The paintings photographed represent work done and/or framed, shown, or sold for the first time in 2017. In no particular order.
This first is taken from photos of the nearly extinct Marble Island Butterfly, which was thought to be completely gone until a few specimens were photographed in the Puget Sound area last year.
Minimalist experiment with 3 pigments (indanthrone, carbon dust, and prussian blue) and PILLOWS:
Early experiment with dimensional watercolor surface:
Experiment in texture and transparency/opacity :
Light and lack of light, worked in predominantly natural (as opposed to laboratory created) pigments.
A few fragments and studies from a destroyed painting of the endangered El Segundo Blue Butterfly:
And studio shots and fragments of a few others….
Watercolor sketch with potential:
Other assorted experiments and longterm projects:
And one last look at texture and opacity….
A further note about cannabis: And a further note about blood sugar:
(There are many posts here that I wrote beginning with a diabetes diagnosis about 2 1/2 years ago; as well as a few posts relating to Medical Marijuana and my adventures navigating that strangly il/legal landscape. This is the latest on both fronts as of 4/17 — a few unusual effects which may or may not be related. Because of my severe asthma and chronic migraines, I manage my diabetes without the prescription diabetes drugs or insulin.)
In the last 2 weeks, I made a couple of slight changes to my diabetes control diet, and to my medical marijuana consumption, and my average blood sugar numbers are down by about 15%. (So far)
1. I cut my total breakfast numbers by half. Half the total protein, carbs, fat, calories etc. the only number I kept about the same is fiber grams. This was fairly easy, since breakfast has long been my main/largest meal of the day. Cutting it in half means 1c coffee, 2 eggs instead of 3, 2 sausage links or bacon strips instead of 4, and a small 6″ hi-fiber/low carb tortilla filled with refried beans, pepper jack cheese, onions, and salsa — instead of a medium 8″ tortilla.)
2. I stopped taking “canna-free” days. I’d been taking 1 day a week off from the routine.
3. I switched from my usual —
The resulting iced ginger drink fills a glass that holds 22oz — and unlike the hot coffee (9oz, including milk), or the short bloody mary-like canna cocktails (10oz including ice and olives), the Ginger potion takes me several hours to drink, and the ice melts into it over time — diluting it further.
[all 3 drinks are made w/ exactly the same 1/2t measure of cannabis tincture.]
The results of these changes have been very positive, including much lower levels of cannabis in my system, but more consistently; lower averages in blood sugar numbers and more consistency; and about 15% less food in my system, which takes some of the burden off my metabolism. –all with no loss to the anti-migraine, anti-neusea, anti-anxiety, and pain management effects of the Medical Marijuana.
Not sure what this means in the long run. I have already been very pleased that the cannabis seems to be keeping the migraines and the various anxiety problems at bay. But I’d been hearing and reading about some of the terpenes and cannabinoids possibly having a positive effect on insulin resistance — I just hadn’t dared hope it would impact the diabetes, too.
(Check out HBO’s “Vice” archives for their discussion about the Congolese Landrace that may have clues to the diabetes/cannabis connection.)
And it may turn out that the lower blood sugar numbers are completely unrelated to the cannabis. –however, that would be a very big coincedence.
At least I hope we will.
Who knows what this Republican Administration will do w/ regards to cannabis. Or anything else.
I can’t smoke my medical marijuana because I have killer asthma – literally. I can’t do magic brownie (at least not easily) because I’m diabetic. So… most of the time I use cannabis tincture, which I brew myself like some kind of Snape’s Potion Class homework.
But the truth is, I really dislike the taste of marijuana.
So I am on an endless quest to find the most inoffensive ways to use the tincture I make.
The basics, for those wh have not been on this magical mystery tour of cullinary experimentation with me, seem to be this:
In the past, I have given recipes here on my blog that use tastebud approved and tested ways to consume magic bartendable drinks like my Bloody Mary Jane, Salty Dawg, Magic Matcha Chai, and my Ginger Ale Joint. So here is my latest, and possibly greatest potent pot-potable: Canna-Joe.
Honestly, in this mix, I can’t taste the marijuana at all! Which is excellent news. It also adds about 12-13g of fiber to my daily diabetes numbers.
And it’s just as good over ice.
Pictures to come….
Try this on for size — this may be the best sugar-free, high fiber, gluten free, high protein, reasonably carb’d recipe I’ve ever made. And it is sooooo yummy…. Holy crap. There will be variations on this theme but here’s the basic recipe:
2 tsp(s), cinnamon, ground
0.50 tsp(s), Salt
2 tsp, Vanilla Extract
0.75 cup, Chopped pecans
80 grams, “Just Like Sugar for Baking” sugar substitute
1.25 cup, Farmers Market Sweet Potato Puree
2 containers (8 oz ea.), Cream Cheese (Light)
Let the cream cheese and eggs come to room temp so they will mix well. combine eggs, sweet potato puree (or pumpkin), vanilla, Just Like Sugar, salt, cinnamon and mix until smooth. Gradually add cream cheese and mix until smooth and well blended.
Grease a pyrex baking pan (about 7″x9″) and spread pecans on the bottom of the pan.
Pour cream cheese mixture into the greased pan (or muffin cups) over the pecans, and bake in a hot oven/ with a water-bath at 400 for 5 minutes, then reduce heat to 300 and continue to bake for 20-25 minutes, until firm. (time will depend on the size of the dish — a smaller pan will take longer.)
Remove from oven and set aside to cool. Cover and refrigerate (or scoop out into single serving dishes to chill.)
8 x 1/2c portions: 235 calories each
20g total carbs
11g fiber carbs
7g sugar carbs
(and half a day’s Vitamin A because of the sweet potato)
This post is a diary of sorts. A chronological compilation of my notes, Facebook status updates, links, and photos having to do with my first experiments in cannabis. It represents a learning curve — and some surprising conclusions.
I was too young to be a hippie by a year or two, though my freshman college wardrobe was bell bottomed blue jeans and madras tops, maxi skirts and halter tops, wedgies and earth shoes. That was a long time ago. Now, I’m a semi-retired artist, corporate trainer, technical writer, school teacher, grad student, single-mom (done with that!).
I have several “medical conditions” — that have taken and continue to take a lot of time and energy to deal with. (and a lot of drugs)
I’m dyslexic (sorry- – no drugs for that!) Type-2 Diabetic (I control that with diet and exercise rather than drugs.) High functioning autistic (Asperger’s — no drugs for that one either.) I’ve had surgery on both legs many years ago — which now turns into sort of a steady-state and slow moving arthritis. I have asthma so bad that for over 15 years I had a handicap license plate so I could get out of the West Texas dust and pollution. I have a slight familial tremor (think early Katherine Hepburn, as opposed to late-life Hepburn) and the accompanying stammer. And I’ve had chronic migraine headaches since I was 13. Chronic as in, 4-6 of every 7 days on average for 35 years, (though in the last decade — research, experimentation and reading has reduced that by more than half.) However, headache days are still all day and all night when they happen, and they can sometimes last for 2 or more weeks at a time.
Don’t get me wrong. By the time you are my age, you’ll have a list like this, too. Maybe shorter. Maybe longer. Maybe with more serious / severe / life threatening problems. Maybe not. But this is my list. And if you know anything about any of these problems — then you know they come with a whole parade of secondary symptoms and issues. Like the social anxiety and communication paralysis that goes with Aspergers. Or the cough that can turn into a suffocating seizure with life-threatening asthma. This is my list, without a lot of elaboration. And I’m pretty clear that there’s no magic bullet (or magic brownie) that’s going to fix social awkwardness — so we’re looking for specific outcomes, not pie in the sky.
And since 2012, I live in Oregon, where Medical Marijuana has been legal for over a decade, and recreational marijuana has been legal for over a year. There is a dispensary less than 4 blocks from my house — and over 15 more within a 25 minute drive — so it seems to me it’s time to broaden my research.
Before starting this — my arsenal of drugs to deal with the migraines includes opiates, anti-nausea drugs like phenergan, anti-inflammatories, muscle relaxers, , steroids, anti-anxiety drugs, sedatives, caffeine, and off-lable uses for strange other drugs prescribed by headache specialists and other doctors. (I have a bad reaction to some migraine specific drugs that have been prescribed — including unconsciousness.)
Trust me — I’ve tried more folk remedies, herbal teas, darkened rooms, meditation, hypnosis, sound therapy, aromatherapy, accupuncture, accupressure, chiropractic adjustments, happy thoughts, special diets, fasting, massage therapy, drugs and drug combinations than I can count.
I am not using “a little headache” to get out of work, church, school, family gatherings, personal responsibility, or social obligations. I can’t even count the number of times or the number of people who think they can talk me out of migraines with their pitiful, uninformed, and condescending personal opinions. Migraines are about fluid im/balance, blood flow, blood pressure, blood vessel dilation, muscle tension, chemical/hormone im/balance, emotional stress, and in some cases, allergic or auto-immune responses.
Adjustments to diet that improve fluid and chemical balances; discovery of the foods and other allergies that directly cause one or more of those physical changes, blood pressure medications, the hormone changes associated with menopause, and corrected sleep patterns have gotten rid of more than half my migraine days. And unlike my first family physician who assured my mother that headaches were all in my 13-year-old imagination (like menstral cramps) (!) — current medicine is pretty clearly trying to help chronic migraine sufferers find a better quality of life.
Some interesting starting point reads I’ve found to satisfy my curiosity and feed the need for useful info:
Jack Herer wrote this — sort of anecdotal history and reference book for marijuana, written while it was still so illegal that you could lose your freedom for decades just for having it in your possession. It has a kind of Cheech-and-Chong stoner’s charm to it — Jack Herer is now the name of one of the most widely sold medical-use strains available. There are only a few strains named for specific people — kind of a tribute, and a way to make sure some of the “pioneers” of this Westward expansion are recognized for toughing it out, fighting the good fight, and being so focused on legalization for so many years.
And the humor and the artwork will make you smile if you’re over 50.
Leafly.com is one of several online resources — filling in the gaps of information for all types of users — legal, illegal, medical, life-long stoners, newbies, curious, angry, ecstatic, disabled, healthy, sick, chemo patients, retired, college students, veterans, politicians, middle class, blue collar, white collar, Gen-X, Baby-Boomers, Millennials, stoned, and sober. Their “Cannabis 101” series of articles provides the vocabulary, and reflects some of the evolution of marijuana since it was first legalized for medical use, and later for recreational use in the US.
They offer snapshots of over 1000 different strains, a majority of the dispensaries across the country (including menus of what each dispensary has for sale– kept up by the shopkeepers.) Dispensaries have to pay to be included, and as long as you’re online in your browser — you can also price-compare between dispensaries. (Prices aren’t allowed on the app — but are allowed on the big website.) While there are several informational sites online — so far, leafly.com has been the most complete and helpful, and is kept up to date, religiously.
A lot of the information is purely anecdotal, but the science is also there (what there is of it so far….)
The best thing about Leafly.com is that they are staying current with information, scientific research, laws, and everything-WEED related. The second best thing about Leafly.com is that it is entertaining. Reading just the names of over 1000 strains is an adventure all by itself.
This book is only 2 years old, published in 2014 — but some of the info is already out of date, or explained better elsewhere. However– the photography of hundreds of different “nugs” (nuggets) — the flowers of different “strains” of the plant — are beautifully detailed, with accompanying information on each strain. Leafly.com talks about strains in more detail, and it augments with new info and data constantly — but the photos and the book itself are just lovely.
The High Times Cookbook has several things about it to recommend. First — they’ve been doing this for years. So again, you get the long view. Next, their recipes include more than sweets — which for me as a diabetic, is very important. Third — and probably most important — they provide a lot information and answers to basic questions that only come up if you’re using your pot in the kitchen. They also have all the basics about making infused oils, tinctures, and other media for ingesting pot.
There are cannabis cookbooks popping up every day as legalization becomes more pervasive — but this is the best starting point I found. Some others show a lot of promise — and others show a lot of mis-steps. As with all cookbooks, do some serious thumbing-through to make sure the author is using ingredients and ideas that sound like something you’d really enjoy.
I love learning new things…
(in case this isn’t obvious — this is a machine that makes infused butter, oils, tinctures, infused alcohols, infused vinegars, and topical oils/creams with marijuana [or other herb of your choice])
if you watch some of the youtube videos that either show how to use it, or are there to review the machine — there are some really cute ones where the cooks(!) keep tasting their wares and get progressively more and more stoned as they go….
This youtube video was the very first I found when I started reading/ researching how to start this project, so she is near and dear to my heart: https://www.youtube.com/watch?v=uVkydpXvwuc&feature=share
Below is the link to the Magical Butter machine people (if you buy it anywhere but from them directly, their warranty is invalidated — which is okay, since they give you a better discount on the phone than any secondary market seller, or even the individual “stores” merchants sell it for on Amazon.)
oh — AND — if you decide to order one of these from the company — use this link and it will give you a discount code to get $25 off the price, and I’ll get a discount on purchase too for the referral!
I’m going to do now what I never did in college — or anywhere along the path, for that matter. I’m going to learn about something that was touted as the most dangerous activity short of
jumping out of a moving car. In the 8th grade, we got shown very serious films featuring Sonny & Cher, the First Lady, and some really dour looking physicians and suits. They all said we would be setting ourselves on the road to failure, financial ruin, prison, disastrous health, hell, and/or Skid Row if we even smelled a little cannabis.
But that was Texas. (and still is.)
Fast forward, and here we are. Where I live now, there are “dispensaries” within blocks of my house. 16 within a 25-minute drive (this is a vacation spot and recreational destination, after all.) The average price is $10/g — with a 25% sales tax for recreational users. And after just 6 months of legal sales, they’ve already made enough in sales tax in the state to build 3 new elementary schools.
States are falling like a slow-motion domino train, finally admitting that maybe the fundamentalist sewn-shut-tight-asses may have over reacted. And possibly cut off their noses to keep from smelling the wrong flower in the garden.
A good friend in college once told me that my imagination needed weights, and not wings — and that was why he (a serious smoker of the forbidden weed) thought I’d be better off without it. And I took him at his word.
I’m thinking he didn’t have all the facts. Imagination is not the only consideration. PAIN in a real thing. Social anxiety is a real thing. Asthma and arthritis and chronic migraine headaches complete with nausea, vomiting, light-sensitivity, and insomnia — are real things. And for those real things — I have a medicine cabinet full of pills which I’d like to lose.
It was a different weed back in those college days, and a different world. A lot has changed. Including me. 😀
I’ll let you know.
Here it is: the wicked, evil, destroy-your-life, addictive, gateway drug, brain-cell killing, fast-track-to-hell, civilization destroying, end-of-the-world-as-we-know-it, throw-you-away-and-lose-the-key illegal flower.
It even looks scary. Like a carnivorous coral or something. And it not only has its own chemical and genetic evolution, vocabulary and sub-culture — it’s a little ugly, as flowering plants go.
And it’s not any prettier in person. Honestly, people. It looks like a little plant turd. And makes me wonder how bad life must have been for the people who first thought of smoking it. (of course, I feel the same way about mushrooms…who thought of eating fungus on purpose?)
Maybe the first users came across it burning in a forest fire, or after a lightning strike — and were trying to duplicate the happy accident!
So pleasure, fun, leisure and health — and even some freedoms — have been — for most of the existence of humanity, the purview of the few. The advantaged. The privileged. The elite. The upper class.
During Prohibition — how many of those groups of people were actually imprisoned for possession of liquor? Good God! Liquor during Prohibition is how the Kennedys made their fortune! Mayors, police officials — many had private cellars that stocked their parties and dinner tables.
Long before alcohol re-entered the common cabinet, movie stars, public figures — all avoided public scrutiny by virtue of their own elite status.
And while a lot of musicians, singers, actors, politicians and athletes may have had their hands spanked or been publicly shamed or fined for possession/use of weed — those are not the people filling prisons.
And for much of the last 200 years, those who lived openly homosexual lives who were artists of fame were surrounded by winks and nods of acceptance by their own community — while passing under the radar of most others. Politicians and public figures of note were as likely to be homosexual, or (like J. Edgar Hoover, some other variation on the sexual theme) as they were to be Republican, southern, brunette, or vegetarian!
Free choice of who to marry and where to live. Ownership of property. Decisions about having and raising children. Military service. Quality education. Accessibility to higher quality of life in any form… Available health care. Elder care. Child care. Medicines. High quality food.
The truth is — choice (all the choices) is something that has — at least in the past — belonged to the powerful. Only. Whether powerful by wealth, fame, inherited position, or talent and skill. And they guarded it with great greed. They chaired the committees to make it illegal and out of reach to the average person. They led the lynching parties to rid the world of those choices for the masses. They preached, campaigned, and instructed “the rest of us” on the evils, dangers, pitfalls, and temptations of the the flesh.
All the while — enjoying all the choices themselves.
And giving up any of those privileges is painful. It’s like pulling teeth. It comes with a great, loud tantrum and a lot of kicking and screaming.
But thanks to (Uncle) Ben Parker, “the rest of us” started figuring it out, so that now it’s inevitable:
With great power comes great responsibility.
And one of the things they’re responsible for is their own honesty.
For making the world better.
And for creating a fair world.
“Whoever said life was going to be fair” is the handy-dandy lie they told us for years. A glib slogan. It was a way to get out of having to actually create fairness — which is hard. Making the world a fair and just place means they have to give up some of the private-ness of choices they’ve been guarding as their own special stash. The secret cellar of choices and opportunities they held on to as proof of their special privileged position.
Life may not have been fair in the past — but unfairness is not the natural state of things. Creating fairness is an honorable — and possible — goal. It may be the only really honorable goal.
I’m getting the feeling that either I”m doing this wrong, or there’s been an awful lot of fuss about this plant with no good reason.
I got several responses from friends on FB about this. They bacially confirmed that I was “doing it right”.
And one artist friend looked at the close-up photo of a cannabis flower I included and asked what it was a picture of — which makes sense since he lives in a country where you can be executed for growing the plant.
AH HA! Got it. (figured out the last question I asked about marijuana)
So the thing I was forgetting is that I (also) don’t get the same effects/results drinking alcohol that a lot of people do.
A lot of people drink to “let their hair down” — to set themselves free from their inhibitions and from the demands/expectations of living in a civil(ized) society. It’s a ticket to not having to think-first, or not having to consider what people will think before you act or speak. Alcohol — for a lot of people — is the grease that lets the door to their unconscious mind swing open. And the Big Bear escapes.
And I think that’s what makes drinking so attractive to a lot of people — and in some way explains the addiction, too. It’s not *just* the alcohol that creates a physical addiction for a lot of people –it’s the addiction to the emotional/mental freedom, as well.
When I drink — I get the physical result of muscles relaxing. I spend a lot of time tensed up, because of my tenuous relationship to other people. It’s part of the high-functioning-autism/Asperger’s profile. I have a lot of trouble talking and just being around people I don’t know. Crowds. Crowded / enclosed places (malls, grocery stores, parades, airplanes, subways, churches….) So I spend a lot of time tied up in knots, so to speak. It’s fear, anxiety, and dread — all balled up and living in my shoulders, back, neck, arms, legs — pretty much anywhere there’s a muscle –> I’m tense if there are people around.
What I don’t get from alcohol — is that “release” that sets my unconscious mind on a beeline toward speaking up in public. My unconscious already speaks up in public! And in private. I don’t have the same kind of inhibitions or social insulation that others have to discard (or fight their way through.) It’s the autism. When I drink — it’s a muscle relaxant that tastes good.
I’m thinking that much or most of what people describe as a “high” — is a lot like the common high from alcohol. It’s a way to get past the conscious mind and straight at the unconscious. That’s why artists of all flavors talk about being more creative and focused under the influence.
Except I already have the doors to my unconscious open most all the time. Maybe — all the time.
What I notice about using marijuana for medical reasons are the medical results and physical sensations. A low level muscle relaxation, equivalent to about 1/2 – 1 shot of vodka in a Bloody Mary. A slight fuzziness of thought — like really small amounts of nitrous oxide gas at the dentist’s office. Aches in my wrists, thumbs and knees where I have arthritis fade away. My handwriting becomes easier to read because my slight familial-tremor disappears. I’m drinking more iced water/iced tea. I can read for longer at a time because my eyes don’t get tired. I sleep through the night instead of waking up after every sleep cycle.
But after trying 6 different strains of cannabis? — with wildly differing chemical profiles? –> no giggles and silliness; no munchies; no giddy happiness, no extra talking or “free-associating”; no surges in creativity; no euphoria. None of the set-your-spirit-(unconscious)-free stuff associated with stoner-hood.
None. Nada. Zip bupkis goose-egg ZERO. Nothing.
Because you can’t swing wide open a door that isn’t there.
So my earlier post wondering if I was “doing it wrong” — no.
Evidently I”m doing it right. I just needed to give some careful thought to expectations.
And I’m still pretty sure that all the fuss (arrests, imprisonments, lawsuits, debates, fines, just-say-no campaigns, ATF raids, three-strikes-you’re-out-s, family fights, and stern pulpit sermons and classroom filmstrips…) was / is waaay out of proportion with the plant itself.
well. this is interesting.
Pot is fat soluble. I made “canna-butter” — infused butter — in the “Magical Butter” Cooker. All the resources / cookbooks say you can make it with a 1:32 ratio of cannabis to/ butter (or coconut oil); or, with a dilution as high as a 1:8 ratio.
That’s a very wide gap. As low as 1/4oz to 1c, or as high as 1oz/1c.
So I journeyed too the middle, and used 1/2oz of cannabis to 1c of butter.
All the youtube videos where people are demonstrating this recipe talk about how it’s the perfect way to use cannabis — because you can hardly taste it, and the effects last longer, and with the right cooking temperature and the right amount of time — it uses every trace of the relevant drugs, so — no waste. It also can take as much as 2 hrs to kick in after you eat it as opposed to the nearly instantaneous effect felt with smoking, vaping, or dabbing cannabis..
Lots of differences.
For my first test-taste, at my 1:16 ratio, I used 1/4t on a half english muffin. 2 hrs later, I was beginning to feel very relaxed. 3 hrs later I fell asleep. 5 hrs later I fell asleep again. It’s now 8 hrs later and I”m still a little sleepy. My speech has slowed down. The connection between thoughts and words takes longer. I had started to get a headache, but it has since faded. Really thirsty. It feels like mild inebriation. Maybe equivalent to a couple of beers or a glass of wine
This is the most effect I’ve experienced.
I would not be safe behind the wheel of a car.
So — first thing to do is soften the Magic Butter, and cut it with fresh butter. Maybe 50/50. Maybe more diluted than that. This recipe needs to be diluted to be useful.
And — you can certainly taste the cannabis.
To the exclusion of everything else. Maybe the new dilution will help. [it didn’t]
And in the future, I’ll eat it late in the day.
holy cow that butter has a strong aroma.
Garlic butter has less.
I cut it —
2 1/2 c sweet cream butter : 1 c magic butter
did nothing to the scent — I used just a touch in 1/2c of cheesy mashed potatoes. I couldn’t taste it at all except for the aroma.
We’ll see in a few hours how the dosage works out.
it’s not really glow-in-the-dark green. It’s more like key-lime pie pastel green — especially since I cut it with the regular butter.
— and I’m just a bit more relaxed than I would otherwise be. No inebriation. No slowed reaction time. Just — chill.
I did the math on the diluted batch of Magic Butter I made.
It works out to 21.53mg/t THC, and 7.6mg/t CBD per teaspoon, (+all the other micro amounts of the other chemicals like limonene, linalool, etc.)
By comparison, the max dose allowed in a retail edible in CO is 10mg THC. In OR, the max is 5mg/edible (like a single cookie.) That means 1/2t of my butter is equal to 1 CO cookie, or 2-OR cookies.
So this morning I made a recipe of 6 apple-bran muffins with 1T of my butter, so each muffin has 1/2t of butter — Which should work out just about right.
It also means that batch of MButter I made has 434.7 total teaspoons of butter. That’s 869 1/2t doses. Which I can’t possibly eat before the butter goes bad.
It also means that it comes to about $0.55/dose. (including the cost of the machine!)
Compared to the $6-$12/dose shops sell brownies and jelly beans for. And mine don’t have a bunch of sugar
the original question was: Is there another choice for dealing with my migraine headaches? I’ve tried everything else — with varying degrees of success, as well as varying degrees of side effect.
So I’m living where both medical and recreational cannabis are as easy to come by as vanilla ice cream — and pain management in general and migraine relief in particular are high on the list of pains and ailments for which medical marijuana is prescribed.
I did the research. I read A LOT. There are 2 ways to use pot for pain/migraine problems: as a prevention, or as a remedy.
For 12 days, I used it as preventative. Very small dose, 1x day.
Late yesterday, as the weather changed — simple sinus problems began transforming into a migraine. I used 1-dose’s worth of muffin — and the headache backed off.
But by the time I woke up this morning, it was coming back. Blasting through my head like an oncoming train.
So I figured this was a good test. I started with 2 little muffins.
Two hrs later, the headache was worse. I ate 2 more muffins.
Two and a half hours later, My head still hurt. Worse.
In for a penny –> in for a pound. I ate 2 more muffins.
Magic blueberry-pecan-cinnamon-applesauce bran muffins. With flax seed meal and chia seeds.
(This is all I’ve had to eat today. muffins that weigh-in at 7.5g fiber 7g protein each.)
An hour later —
no headache. NO HEADACHE.
Two hrs later, no headache. Relaxed.
Two hrs later — still no headache. Still relaxed. Head completely clear. I ate half a muffin to celebrate.
Two hours later — no headache. I ate the last half-muffin. And it’s bedtime.
Ding ding ding ding! First trial: success.
12 days in a row with no headaches. Day 13: headache. How much as a remedy rather than as preventative? Turns out, 7 muffins, spread out over 10-12 hours.
What did I learn? Make the muffins stronger so I don’t have to eat as many to get the same effect. 7 muffins turned out to be all I ate yesterday.
And yes. 1 time doesn’t prove anything. So now I go back to 1 muffin/day. Though I think next time I”m putting the butter in a nice pot of clam chowder. I’m really sick of muffins.
lol. Just one of the silliest bits of high-writing….
Today’s diabetes-friendly Magic Muffins: Chocolate-Raspberry Cinnamon Pecan Bran Muffin (baked in a pan like brownies….)
Driving back from Tillamook yesterday, our favorite veggie/fruit stand had raspberries just brought in — so fat and electric red they almost didn’t look real.
Today, we have raspberry-chocolate chip (sugar free, of course) bran muffins.
(basic apple-bran muffin recipe [basic bran made with organic unsweetened applesauce instead of other liquids 1:1 substitution], +2c fresh raspberries +1c sugar free semi-sweet chocolate chips +1/2 c cocoa powder +1/2c wheat bran +dash of cinnamon +dash of salt +1/2 t apple cider vinegar
…and baked in a pan like brownies.
can I just say,
WTF is wrong with all those decades’ worth of people who made the cannabis plant not only illegal, but made it illegal to do research on it!?!?!?!
I’m sorry, but I’ve been trying this out for over 3 weeks, and I still haven’t found a way to consume enough of the relevant chemical components to feel out of control in any way. It puts me to sleep before I start feeling anything remotely deserving of the word “high” — and every single effect/side-effect has been positive.
** It is relaxing like 1/2-1 shot of booze in a cocktail.
** It vanishes my hereditary tremor (hands etc)
** It vanishes my stammer
** It knocks out pain — from joint pain, to back pain, to migraine headache pain as well or better than opiates.
** It has a positive effect on my social anxiety (Asperger’s) — as in, I don’t feel anxious around people.
** I’m sleeping 6-8 hrs straight through the night for the first time in about 20 years.
** For whatever reason — no nightmares.
And it’s not addictive.
And at least so far, it isn’t in the domain of BigPharm.
And insurance doesn’t cover it because it’s still federally illegal.
And it doesn’t taste good enough to over-use.
And it’s expensive as hell.
And I’d rather the taxes go into the state coffers than the high-tab profits into the hands of illicit drug operations.
And if even half the research being done now pans out –not to mention the potential and unknown future research — this could be something really useful to more people than they’ve even guessed at.
WTF were these stick-up-the-butt, “Just Say No”, my-rules-for-you / no-rules-for-me elitist lawmakers and zealots doing messing with medicine and chemistry and research!?!?!
TELL THEM TO MIND THEIR OWN GODDAMM BUSINESS
and let scientists do science.
[After I posted this to FaceBook, I received this helpful link from daughter-in-law, Dannie:]
It’s a must-read for first-timers like me.
Today’s Magic Muffins:
Whole Wheat & Oat Bran Muffins w/ fresh Oregon marionberries, chopped hazelnuts, nutmeg & coconut flour. And cannabis, of course.
Why is it that government and politicians think that questions of intimacy, reproduction, and gender are their business? Did they just assume it by divine right? and if so, which divinity? the divinity of the founding fathers? which founding fathers? they were not only NOT fundamentalist (or Baptist, catholic or Methodist…) they weren’t even all card carrying christian.
and do we as a nation really believe men have the right to decide anything for women regarding their bodies? and if so, does that mean women have the right to decide similar questions for men? If so, I would consider vasectomy (and/or chemical castration?) to be a good imposed choice for all men over 40. Certainly for all men who have reproduced more than 2 times. For all men convicted of violent crimes — especially spousal or child abuse of any kind.
How about a 3-strikes-you’re-out government mandated sterilization for child abusers, sexual abusers, spousal abusers, and all those convicted of hate crimes of any kind? That’s right — you get 2 chances to change your ways, then snip-chop-take-this-pill-and-go-to-therapy.
That would be a good use of this divine right. Let’s make it illegal to reproduce if you have ever been convicted of a violent crime.
Maybe that’s why a woman president is a little scary. Women might actually expect that turnabout-is-fair-play thing.
Better still — how about if we just take matters of reproduction, gender, intimacy, and marriage off the table all together. That would be the real fair play.
So here’s the problem with Magic Butter (cannabutter) — okay, there’s more than one problem:
1. If you use butter on veggies, you leave much of the butter on the dish or in the pan. veggies don’t actually absorb butter, they just wear it.
2. the kinds of things that DO absorb and hold butter are things like rice, pasta, potatoes, bread, oatmeal, etc. ALL of which are mostly carbohydrates — which do not play well with diabetes. OR, baked goods like brownies, muffins, cakes, pies, cookies etc — which are more than mostly carbohydrates — they’re mostly sugar carbs!
3. if it’s made with olive oil or coconut oil instead of butter — you escape all the saturated fat, but you’re left with the same problems — dressing stays on the plate, rather than the lettuce — and unless you plan on licking the plate/bowl, makes measurement/dosage practically impossible.
The muffins I’ve been making are really good. And they work really well. After a month, STILL NO HEADACHES. But my average blood sugar is up by about 25-30 pts. So we’ve got the ingredient — I just need to figure out how to get the benefit without losing a kidney or some toes. I can’t smoke it — ASTHMA. I coughed for days when I tried it. I can’t muffin it — DIABETES just won’t take muffins every day. There are Medical Marijuana sodas, lemonades, and even tea-bags and k-cups — but the commercial edible dosage is low, for a seriously high price-per-dose.
So I’ve been looking into tinctures. Like the butter, the base liquid (high-proof alcohol, vegetable glycerin, or vinegar) gets infused with all the chemical components and flavors of the cannabis. Glycerin makes a low-glycemic sweet tincture (has little effect on blood sugar;) vinegar makes a much weaker tincture — you’d have to take 4-6 times as much to get the same effect; high-proof alcohol burns like the devil if you put it under your tongue as sources recommend.
So somehow, I’ve ended up back at my favorite drink: the Bloody Mary. In an ice filled coffee cup: 5.5oz mixer + 26 drops of Magic Hooch + lime juice + olive juice/brine
Tomorrow: we add shrimp, cilantro, onions, and avocado!!!!z
!!!!! Recipe !!!!!!
– – – – – – – – –
BASIC Bloody Mary-Jane recipe:
-5.5oz can Mr. & Mrs. T’s Bloody Mary Mixer
-1 oz spicy cocktail olives
-1/2t olive juice
-1/2 t lime juice
-1 dose (about 1/2t for me, but your dose may be different) cannabis tincture made w/ alcohol
*for the record, that’s just about 95 calories — mostly from the olives — so if there’s a garnish, inclusion, or condiment you like better than olives (like steamed shrimp, oyster, a thick slice of beefsteak tomato, avocado chunks, jalapeno slices, pickle spear, shredded cabbage pom-pon, pickled onion slices, lime/lemon wedge, a blackened grilled shrimp, a spring onion, a McDonalds hash brown patty, a rasher of crisp bacon, a spear of grilled bell pepper, a string cheese stick, lightly steamed sugar peas pods, pickled green beans, carrot sticks, a handful of grape tomatoes, celery stalk, asparagus spear, pepperoncini, a crisp sweet potato fry, those tiny baby ears of corn, half a hard boiled egg, or even pepperoni sticks/slice or a nice single baby back rib? GO FOR IT!!! I just happen to love olives! But this Bloody Mary Jane is just a gazpacho waiting to happen!!!
Here’s a link to the basic recipe for making Cannabis Tincture using a Magical Butter pot:
Here’s a link to the “Cannabis 101” series of articles and videos available through Leafly.com:
Here’s the real bottom line on legalizing marijuana at the federal level. This is a chemically complex bit of nature, which, like real aspirin (found in various forms in nature, like the bark of the white willow tree and other plants) has many effects. None of them are “side effects” unless you try and pretend it has only 1 actual reason for existence. All the effects are potential reasons for using this plant.
It is amazing, frightening, galling, horrifying to me that lawmakers and others have managed not only to keep cannabis illegal, but that they have completely suppressed the knowledge that it is a pain killer, anti-inflamatory, anti-depressant, anti-spasmodic, ….(there are about 20 of these descriptors which are all medical applications….)
Let’s just think about how many people are dying from accidental overdoses of pain killers. How many people are using the highly addictive opiates? Too many to count. But here we have cannabis, which is not addictive — and as far as I can tell is just as effective.
It’s subtle, rather than the deflating of the pain balloon that happens when you take opiates. Instead of “BAM the pain is gone,” it’s more like “hey — my head was hurting before, but — not any more.” It’s also, “hey — I just woke up and my knees (feet, back, elbows, hands, hips) don’t hurt. At all.”
Add to that, it’s almost impossible to take “too much”. At the very least it will just put you to sleep. At most — it will just put you to sleep. It won’t tear up your internal organs like Tylenol. It won’t cause edema or raise your blood pressure (or any of the gazillian other bad effects of taking steroidal anti-inflamitories.) Kidneys, liver, stomach — all safe with cannabis.
So why are lawmakers, doctors, BigPharm, religious folks, tight-ass old goats and busybodies etc so intent on keeping the stigma (and laws)??? Who knows what further research will reveal?! Who knows how many people would be able to leave the opiates behind?
And if it fixes the nausea at the same time it fixes the pain? Or, if it fixes the social anxiety at the same time it elevates mood? Or, if relieves stress at the same time that it prevents/calms seizures and tremors? If it eases the pain at the same time it relaxes muscle spasms? If it prevents panic attacks and nightmares at the same time it increases your appetite? If it makes you feel better emotionally at the same time it makes you feel better physically? (OH GOD, NOooooooo!!!)
The real shame is that it doesn’t seem to be able to open-up a closed mind, or erase 100 years of misinformation.
okay. so — 6 weeks: 0 migraines.
I’m coming surprisingly close to calling this experiment a success.
To be clear — I’ve had 6 different days where I started getting a migraine — but in every case, I took a dose of cannabis (either in a muffin or in a tincture-bloody Mary as soon as it began, and the headache backed off before becoming severe, and before reaching “full-blown blinding, throwing-up, sound-and-light sensitive migraine” status.
I made a 40oz batch of tincture on Sunday — so I’m in Bloody Marys through at least November. 😀 (And I’ve still got lots of butter on hand for baking.)
Met this company (okay — it was a guy, not a company) when I went to get my medical card for cannabis — he sells 13 of the pure terpenes found in marijuana. Because of legalities, they are drawn from other botanicals where they naturally occur (Linalool in lavender, humulene in hops, limonene in citrus peels, pinenes in pine, caryophyllene in black pepper and clove etc.)
The chemical components of cannabis that produce the benefits/effects are about 100 different cannabinoids and terpenes. (probably more) But fewer than 20 responsible for *most* of the effects, aromas, and flavors have been identified so far.
Remember — being in cannabis prohibition and being on the Schedule 1 drug list has prevented research for the last 100 years. We know the effects of that baseline of 20+/- components because of their presence in other herbs, flowers, roots, leaves etc.
This one – nerolidol – is present in lion’s share in Neroli (bitter orange blossom — and is what I spritz on in hydro-distillate form (from the online site naturesgift.com) to ease the social anxiety-type reaction I have to being in crowds, or meeting people. Only a handful of the 1200-or-so cannabis strains that have been analyzed so far show significant amounts of nerolidol — but manymanymany more show trace amounts.
The combination of terpenes and cannabinoids is what makes up the chemical fingerprint of each strain — and carries the information that allows growers/breeders to predict the effects of the strain. More than average linalool produces a flower that is more relaxing/sedating. (as in the lavender sprays you spritz on pillows, or rub as lotion on a baby to help relaxation) More limonene makes a flower that has more mood-elevating or anti-depressant characteristics — like the citrus oils you wear/spray around the house to be uplifting and to cheer the place up)
But it is the wildly varied composition where the magic happens. They’ve already discovered that one (and probably more) of these chemicals is what makes it easier for the body to absorb and use many of the others. Still another acts as a sort of glue that lets 2 of the other terpenes work together in a different way than either works in isolation. It’s the combination of caryophyllenen and alpha-pinene (a known bronchodilator) which is most likely responsible for the positive effects on asthma — which is always of interest to me.
This is where the next wave of discovery is going to happen — people have been smoking this stuff all this time without knowing the why, what, how, and what-if of it. The point (are you listening, Big Pharm?) is not to isolate each component and patent it in a pill and market it as a single drug for a single purpose. Especially when we really have so few answers about how these 100+ chemicals interact. Probably the biggest pharmaceutical error of the last 150 years was when they isolated aspirin and left the rest of the white willow fingerprint on the vine. But once they isolate it and synthesize it — all the interactions are lost.
The magic is in the complete profile. Nature is complex for a really good reason.
Cannabis is worth the trouble BECAUSE it doesn’t JUST relieve pain, but also relaxes muscles, vanishes depression, relieves muscle cramps and spasms, counters sleeplessness, vanishes nightmares, relieves social anxiety, dilates blood vessels, relieves asthma, quiets panic, reduces the number and severity of seizures, relieves nausea and dizziness, — etc. etc. etc. etc. etc. That they think a couple of these terpenes and cannabinoids may also help the immune system fight bacteria, viruses, fungus etc., and defend the body/brain against heavy-hitters like cancer, Alzheimer’s and Parkinson’s is just more reason to let the researchers do their thing.
And yes. I’m going to try adding a single extra drop of pure nerolidol to my Bloody Mary, and see if jiggling the fingerprint/profile of my tincture will give me more anti-anxiety effect.
Let the experiments begin!
*There are now a couple of companies marketing a personal chemical analysis instrument — this one, My DX, offers several software options that will let you analyze your food, your water, the air you’re breathing, or the cannabis in your stash.
We haven’t seen a lot about how the results of this hand-held hardware/software compares to the big mass spec equipment results, but it’s an intriguing idea. If the current price (several hundred) falls to a workable price-tag, and if its results turn out to be comparable, then this is how my own tinctures and butter/oil can be tested for potency and to set dosage more accurately.
“nobody ever said life was fair” is the quippy response created by conservatives so they could blow off doing the hard work of making the world a fair and just place.
Yes, it’s hard.
The real truth is NOBODY EVER SAID LIFE WAS EASY.
Unfairness is not the natural state of existence.
okay, fine. I finally stumbled upon a strain of cannabis that explains the difference between *high* and *stoned*. Very first time I’ve gotten this kind of physical effect — it was very interesting. I am assuming it was a result of the combination of the specific strain (Black & Blueberry Kush) and the new experiment of attaching the vaporizer to a water-pipe type cooling process.
–Pulled all the irritating particulates out of the vapor, and cooled all the irritating heat. No irritation –> no cough, and pretty much instantaneous results. (What started off as the beginnings of a bad migraine just evaporated.) That was 8 hours ago, and the migraine did not return.
Jim says that maybe the reason some people want so badly to keep cannabis illegal is because it offers reduction/relief from physical pain and emotional stress to the average person.
Okay. Cannabis report.
After 10 weeks.
I’ve had 2 days where I started to get a migraine headache last week (I blame the Republicans) — but both times, I did the Bloody Mary-Jane, followed by vaping (through a water pipe cooling bowl) a dose of Black & Blue-berry Kush grown by Green Dragon Farms here in Oregon (I only say that because it is one of their newly hybred strains and is only available from them at this time) —
both times, the headache vanished within minutes, before it had time to develop into a blinding, sick, throwing-up sleep-in-a-dark-room migraine.
TODAY, I woke up with a full blown migraine. Sick. Nauseated. Eyes sensitive to light. Curl-up-and-die headache.
I could barely see to put the dropper of tinc into the glass.
And the vaporizer thing was a real challenge since my hands were shaking.
But — within 10 minutes — no headache. My eyes were still light-sensitive, so I laid back in my recliner and closed my eyes. That was about 9am.
6 hours later, I woke up so thirsty I was gagging —
but no headache.
6 more hours later, still no headache.
And I’m thinking that about settles the question.
I lived 45 years having a migraine headache 4-6 of every 7 days. sometimes they lasted in excess of 2 weeks and I had to basically flood my system with opiate pain killers to get out of the spiral.
This makes 10 weeks — with no headache that has lasted more than 10 minutes when treated with cannabis (longer when using just edibles without vaping.) –And not even very much cannabis. By my calcs, a vaporizer dose is about 20% of 1g. Each tincture dose is less than 10-15% of 1g. So 1/3g of cannabis is doing in 10 minutes what I’ve previously treated with consecutive doses of hydrocodone over periods of days.
F&c% just say no.
Still working on this.
If you have MS, chronic pain, fibromyalgia, PTSD, epilepsy or other seizure problems, anxiety, stress, depression, arthritis, or if you’re in chemo —
If you have lost your appetite, can’t sleep, can’t relax, can’t eat because of nausea or another medical condition —
If you live with a tremor whether it’s heriditary or from Parkinson’s, ALS, or one of the other tremor-symptom diseases —
If you have bone-breaking or painful chronic muscle spasms or cramps —
If you have insomnia, night terrors or just troubling nightmares —
Do the research.
DO THE RESEARCH.
The only real evidence of intelligence is to learn.