The End Of The World As We Know It — Keep Swimming

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First a quick nod of thanks to R.E.M. for the song that’s been playing in my head for nearly a month.  Where would we be without our daily life soundtrack….

A few days ago, I posted a short piece to FaceBook that I later added here as a blog entry, talking about how I’ve finally managed to get past the election of Donald Trump, and get on with my life.  In that post, I said I’d had 2 “ah-ha” moments and I explained what I’d learned, then ended by saying there really was a 3rd big AH-HA — but it would take too long to explain in a FB status update.  After all the comments, Likes, private messages, phone calls etc from my friends & FBcontacts, I now realize that just about everybody I know — including even those who don’t live in the US or have US citizenship —  has been experiencing the same kind of PTSD reaction to this year’s election, and that maybe I should have taken the time and explained all three Ah-Ha’s.  Here we are, nearly five weeks after the fact, and people are still either in denial — still expecting some deus ex machina intervention or catastrophe to prevent the coming inauguration — or so deep into depression that they are considering a visit to their doctor to talk about SSRIs.  Or Valium.  or Xanax.  or medical marijuana.  or how to self-administer a lethal injection.

Not those who voted for the Don, I suppose.  But I don’t actually know anybody who voted for him.  Or who will admit to it, anyway.

The worst reactions are coming from those who have either been in abusive relationships and escaped — or those who have lived and/or worked closely with a narcissist.  (Not a slightly self-absorbed average person — a real, live, clinically pathological narcissist.)  For those people, the post-election season is a little like waking up in one of their own nightmare memories.  The evening news is like watching old home movies — playing out on a global scale.  People who have survived a marriage to a narcissist or a business relationship with a narcissist  know what’s coming.  It’s the Big Reveal.  Or the Big Run-And-Hide.  Enemies lists, revenge, retribution, long-game-I’ll-show-you, spiteful jabs, reputation destroying, enemies-closer, cyber-stalking, power-plays, victory laps, pep rallies, loyalty rewards cards, military parades, membership in Biggest Winner Fan Club, mass hysteria, dogs and cats living together….

And they’re right, of course.  All of that is more than possible.  It’s probable.  Likely.  Coming to a theater near you.  And a market near you.  And a street near you.  Everybody needs to have their exit strategy laid out.  Keep the tank full at all times.   Have at least 3-4 weeks of food and water on hand.  Keep blankets and water and an emergency care kit by the door.

This is not a test.

But here’s the other thing that’s just as true:

The model still holds.

I am not going to explain the model in this post.  That would be like explaining particle physics in 20 words or less.  (lol)  It would be a 50 page (conservatively) snooze-a-thon for most folks.  There is a full explanation of the Graves Model here in my blog (start here, if you want the full monty) – but the essentials are these:

  • There is a developmental pattern shared by all of us.
  • The same pattern of human development is shared by groups — families, societies, species.  From individuals to villages, companies to governments, to the global village — each of us, and each of the cultural groups we belong to, all follow the same pattern of evolution.
  • The level of the model an individual operates at is demonstrated by their motivations, beliefs, and behaviors.
  • When the “tipping point” of any level is reached, the person or society that has reached that tipping point moves on to the next level. (much like a simple game, where the tiny explorer fights all the creatures and solves all the puzzles on one level, then discovers the doorway into the next level and so moves on.)
  • The levels alternate between inward focus and outward focus.  That is, Level 1 is all about my own personal survival.  Once that survival is secured, we look around and say “Is that it?  Is that all there is to life?”  And of course, the answer is always, NO.  There is more to life that just my own survival — but I can’t see that until I’m good enough at surviving to look around my own little 2-square-feet of real estate.  And Level 2 is born — the family group or tribe is born.  Level 1 is inward — just me.  Level 2 is outward and inclusive — US.  WE.  We survive and we do it better together.  We take care of our own.  We share the load.  We help each other.
  • Each progressive step upward reaches its threshold asking a question.  Odd numbered levels ask, “Is that all there is?” before moving up to an even-numbered level.  Even numbers ask, “but what’s in this for me?” and then move up to the next odd-numbered level to do inward/individual focus again.
  • Each progressive level is broader and/or more complex than the previous level.
  • The group — the US — of each progressive even number is bigger than the last.  Level 2 is about protecting and building family and tribe.  Level 4 is about protecting and building social order — church, state, laws, written morals etc.  Level 6 is about protecting and building for all humans and other diverse groups, acting together and for one-another.
  • The individual — the ME — of each progressive odd number exhibits a wider range of power, control, and participation in self advancement than simple survival.  Level 3 is about competition, conquest, and winning on the battlefields of sport, war, and pre-capitalist economics.  Level 5 is about competition, conquest and winning on the bigger playing fields of capitalist economics, science, and technology.  Level 7 does not exist yet on a global scale —  we have not reached this level in the broader evolution of our species, but in individual terms, it is about the competition and conquest of ideas.  We are playing on the bigger field of human ideas and understanding.  It is a world of figuring out bigger questions.  Bigger patterns.  Patterns over time and distance.   L3 is pre-capitalist.  L5 is capitalist.  L7 is — you guessed it — post-capitalist.
  • The Graves Model itself, exists at Level 7.  And yes, there is an 8, but neither L1 nor L8 is really relevant or helpful for this discussion, so we’re just going to drop those for now and move on.
  • In general, the harshest critics of any level are those who have just moved to the next level.  Like someone who has just managed to kick an addiction to cigarettes is the first to insist that smokers are enemies of the state.
  • In general, odd numbers see both the previous even number and the next even number as enemies of all they stand for.  L5 tends to see L4’s laws, regulations, and morals as strangling and ridiculously rule-bound; and L6’s concern with “all-those-not-like-me” as wasting their time, money and energy on things that don’t matter to the bottom line.  L3 felt the same way about L2 and L4.  L7 will, if we last long enough as a species, feel the same way about L6 and L8.
  • In general, regardless of what level we exist at, we are able to operate at other levels when called for.  For example, anyone who has survived (L1) is able to shift into L1 when their survival is at stake.  Anyone who has lived at L2 will return to L2 for family gatherings.  Anyone can play tennis at L3.  Everyone probably attends church or balances their checkbook in L4-mode.  There are certain activities that pull us from our general operating level into a level that works best for that particular activity.
  • We all tend to believe that everyone is just like us — but that some are doing it very badly.  L2s think the entire world exists for them to use for their group’s benefit — but some individuals or countries  just don’t understand.  L3 thinks the whole world is there for them to fight, defeat, and conquer — the one with the biggest stick or gun wins.  L4 thinks the world just needs to follow their rules.  L5 thinks money will fix everything.  L6 thinks we are our brother’s keepers, and everyone is our brother — but (L5 especially) just doesn’t get it.  L7 believes they can fix it if they can just figure it out — and any other pursuit is a waste of time.
  • And — this is the important take-away — Every individual, regardless of level, and every social or cultural entity, regardless of level — has one belief in common:

ANYONE (or any society) NOT OPERATING ON THE SAME LEVEL AS ME IS
CRIMINAL, INSANE, SINFUL, STUPID, USELESS, and/or WEAK.

And that, boys and girls, is where war and aggression come from.


And that’s the shortest explanation of the Graves Theory of Human Evolution I can give you.  It’s not complete.  I’ve made some outrageous simplifications.  But that’s the crux of it.  It’s a really REALLY complicated big picture cut down to a page or two of generalizations.

I thought I’d live to see the shift from Graves Level 5 to 6 as the dominant world system.  After all, we’ve been here at L5 since the Renaissance.  Sure, there have been many individuals who have existed happily and well at L6 and L7 for years — but not enough of those individuals for any but a few tiny countries or organizations to move up into L6 en mas.  Large collections of L7s work in close proximity in  few really forward thinking companies, research institutions or colonies, but in general they are Lone Wolf thinkers who specialize in pattern recognition, theoretical scientific work, and systems analysis and theory.

But since the Renaissance, L5 has been the dominant and overwhelmingly persuasive bully on the pitch.  In many cases, it has persuaded us that it is the only game in town — that if it isn’t working, it’s because it is being played badly — and with enough effort and elbow grease, we can get it working the way we want it to work.

But here’s the truth — the pattern holds.

The next step will be the de-throning of L5 as the dominant social system.

We were closer than we’ve ever been to that flip into L6 in 2016 with the candidacy of Bernie Sander for President of the United States.  With Hillary Clinton, we had a candidate who had split her time going back and forth between L5 and L6.  After all, her social ambitions were based firmly in L6 ambitions, but she spent her entire career fighting from within the L5 establishment.  With Donald Trump, we had a candidate playing solidly in L5 (albeit in a significantly unhealthy way.)  HERE is a write-up on Health at any Level.

But Bernie Sanders was a horse of a different color in this race.  He makes no bones about being post-capitalist in a capitalist dominated world.  And he made no bones about pointing out the flaws in that system — for his entire career in politics.  This made him the ideal candidate for all those who have individually moved to the Graves Level where protecting and building a world where everyone is on equal footing — has equal advantages and opportunities — equal rights and protections under the law.  And for the first time in human history, one of the most powerful nations on the planet came very close to shifting from Level 5 to Level 6.  In fact, if the L5 US had been a healthy version of L5, rather than a panic-driven L5 running without the constraints of L4 morality, he might have succeeded.  But neither the Democratic nor Republican parties felt bound by right over wrong, legal or illegal, truth over lie, or fair and just over self-interest.

In short, Bernie Sanders felt bound by the rule of law and the fairness he was running to create.  Neither of the other two major candidates or their parties felt the same way.  Hillary and Trump were running in and for an L5 world.  Bernie was running in hope of an L6 emergence.

So again, THE PATTERN HOLDS.  L6 is where we are all heading, both as individuals and as a species.

One of the biggest bluffs L5 has run on humanity is the hyper-quotable: “Nobody ever said life was going to be fair.”

Really?

The idea that life isn’t fair  makes it easy for L5 to take what it wants, regardless of who it hurts.  So long as life isn’t fair — bullies reign.  If we start with the presupposition that there are winners and losers — then it’s okay within that presupposition for most of the population to be losers.  And it’s okay for winners to gloat.  And kick the losers in the butt to make sure they remember their place.

But the presupposition is a lie.  If life is sometimes unfair, it’s because its really really hard, not because it’s impossible.  And creating something that is really really hard and complicated and complex and far-reaching requires a higher Graves Level of complexity than L5 could manage.  It will take L6 — fully formed and reveling in the complications and tangles — to created fairness.

Expect justice to be the motive from healthy L4.

But expect fairness to be the motivation from healthy L6.

So if you are waiting for the  deus ex machina to drop down and save you from Donald Drumph, you can stop waiting.  This is all real and it is all going to happen.  His narcissism is going to be dangerous.  His ignorance is going to be a challenge.  But his presence is going to be.  Period.  The trick is going to be to survive it — both individually, and collectively as a country.  If there is homework, it will be waiting to see how far we can get the pendulum to swing.  Never mind “don’t let that pendulum hit you in the butt as you leave the White House, Donald!”  We want it to hit him so hard that L5 leaves with him as the dominant system in the US, and L6 is the only logical and reasonable step forward anybody can see.

So to all my friends that are still having trouble figuring out how to move on with their lives in a Trumpocracy — just know we are all still here, and the pattern holds.  We may not live to see it, but our children and grandchildren may yet discover that the world really can be a fair place.  A just place.  An honorable place.  A complex puzzle of life rather than a jack-bo0ted torture of a life.

The task ahead — the one that really gets us ahead, rather than earning us a spot in the loony-bin — is to do our best to live lives of fairness and hope, rather than lives of fear and victim-hood.  Do your L6 best — volunteer.  March.  Protest.  Give things away to people who need them.  Donate to organizations with a clear L6 focus and structure.  Support random acts of kindness and fairness.  Participate in your community and group and religion and school.  Feed somebody who’s hungry.  Learn constantly.  Reinvent yourself daily.  Save the planet.  Save the animals.  Save yourself.

In evolutionary terms, the only resolution to advancing complexity is to move to a higher level of existence.   Problems cannot be addressed from the level that created them.  It took L2 to create a place for L1 to live out their survival.  And it took L3 to progress beyond the boundary of the village.  It took L4 to stop L3’s conquests.  It took L5 to reign in L4’s structure.  Similarly, L5 can’t fix L5’s hoarding and bullying.  Only L6 can fix L5 problems.  And only L7 can harness the energy of all those minds and ideas held dear by so many people thinking and creating together.

If we can keep the planet alive long enough, we might be able to all live here together.  The pattern holds, and the pattern is bigger than this election.  It’s also bigger than the US.  Certainly bigger than any one mewling politician or disrupted event.  If you’re still stuck in the politics, pull up higher so you can see the bigger picture.  — and hold on to that bigger picture.  It’s the one that matters.

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November — A Little PTSD In My Coffee

i-votedSo it’s no secret I’ve been having a hard time processing the 2016 presidential election. What I didn’t know was how many other people were having similar problems. Symptoms (mine, and symptoms gathered from others) include: disrupted sleep patterns, nightmares, problems with general digestion, specific problem with unusually high blood sugar or blood pressure numbers, pessimism, darker cynicism, generalized depression, absence of hope for the future, inability to talk about public policy and politics without panic or anxiety, extended periods of crying… you may recognize some or all of the list.

2 “ah-ha” moments in the last 2 days:
1. greed is predatory. that is, American capitalism has painted a very clear (and yet untrue) picture that for one person to have *more*, another person must have less. Greed says that in order for Person A to get more, it is okay to take from Person B — even if that *taking* means stealing from, lying to, tricking, bluffing, bullying, threatening, conning, tormenting, torturing, or killing Person B. Greed makes us into predators who do not kill-to-eat, or kill-to-survive — but who kill or do harm to others for the pleasure of acquiring more and more and more. For the clearest and most easily understood explanation of how this model is flawed, watch Ron Howard’s Oscar winning film “A Beautiful Mind.” It is specifically the notion that economics must be competitive and predatory that John Nash was arguing against.
It is greed (and not money or economics or capitalism) that is virulent and predatory. Greed is not an economic theory — but an amoral add-on.
2. politics is as addictive as gambling — and in much the same ways. The idea that you can’t win if you don’t play is very much like the idea that you can’t effect change if you aren’t actively involved in politics. Or the idea that the amount you participate in politics is directly related to your commitment to being a good citizen. –which turns out to be untrue. Like addicted gamblers, political junkies find it nearly impossible to resist the call to be angry, argumentative, defensive — and often ruthless — in their attacks on those who do not agree with their own personal ideology. It causes a myopic attention to current events. It demands absolute and obcesive focus. It leads to isolation and loss of outside interests. It requires an attention to narrow detail that obscures the larger (and often, the pleasures of) daily life.

even the dog was having nightmares and a big chunk of buyer's remorse after this election....  she would have voted for Bernie.

even the dog was having nightmares and a big chunk of buyer’s remorse after this election…. she would have voted for Bernie.

I’ve never been vulnerable to addiction before, but I’m pretty sure this is it.
And just realizing this has helped a lot. (that, and deliberately walking away from any more than 10 minutes of political news per day, and choosing to only read headlines and abstracts of in-depth political news)

There was a 3rd “ah-ha!” — but it’s very specific to the Graves Model (a social and cultural evolutionary model) — so I’ll keep that one for myself. It takes a while to explain, and I’m sleepy….

Using Legal Cannabis / Medical Marijuana: 10 Week Experiment

IMG_08481This post is a diary of sorts.  A chronological compilation of my notes, Facebook status updates, links, and photos having to do with my first experiments in cannabis.  It represents a learning curve — and some surprising conclusions.

I was too young to be a hippie by a year or two, though my freshman college wardrobe was bell bottomed blue jeans and madras tops, maxi skirts and halter tops, wedgies and earth shoes.  That was a long time ago.  Now, I’m a semi-retired artist, corporate trainer, technical writer, school teacher, grad student, single-mom (done with that!).

I have several “medical conditions” — that have taken and continue to take a lot of time and energy to deal with.  (and a lot of drugs)

I’m dyslexic (sorry- – no drugs for that!)  Type-2 Diabetic (I control that with diet and exercise rather than drugs.)   High functioning autistic (Asperger’s — no drugs for that one either.)  I’ve had surgery on both legs many years ago — which now turns into sort of a steady-state and slow moving arthritis.  I have asthma so bad that for over 15 years I had a handicap license plate so I could get out of the West Texas dust and pollution.  I have a slight familial tremor (think early Katherine Hepburn, as opposed to late-life Hepburn) and the accompanying stammer.  And I’ve had chronic migraine headaches since I was 13.  Chronic as in, 4-6 of every 7 days on average for 35 years, (though in the last decade — research, experimentation and reading has reduced that by more than half.)  However, headache days are still all day and all night when they happen, and they can sometimes last for 2 or more weeks at a time.

Don’t get me wrong.  By the time you are my age, you’ll have a list like this, too.  Maybe shorter.  Maybe longer.  Maybe with more serious / severe / life threatening problems.  Maybe not.  But this is my list.  And if you know anything about any of these problems — then you know they come with a whole parade of secondary symptoms and issues.  Like the social anxiety and communication paralysis that goes with Aspergers.  Or the cough that can turn into a suffocating seizure with life-threatening asthma.  This is my list, without a lot of elaboration.  And I’m pretty clear that there’s no magic bullet (or magic brownie) that’s going to fix social awkwardness — so we’re looking for specific outcomes, not pie in the sky.

li8xjjubfrcp9dfqbtvoAnd since 2012, I live in Oregon, where Medical Marijuana has been legal for over a decade, and recreational marijuana has been legal for over a year.  There is a dispensary less than 4 blocks from my house — and over 15 more within a 25 minute drive — so it seems to me it’s time to broaden my research.

Before starting this — my arsenal of drugs to deal with the migraines includes opiates, anti-nausea drugs like phenergan, anti-inflammatories, muscle relaxers, , steroids, anti-anxiety drugs, sedatives, caffeine, and off-lable uses for strange other drugs prescribed by headache specialists and other doctors.  (I have a bad reaction to some migraine specific drugs that have been prescribed — including unconsciousness.)

Trust me — I’ve tried more folk remedies, herbal teas, darkened rooms, meditation, hypnosis, sound therapy, aromatherapy, accupuncture, accupressure, chiropractic adjustments, happy thoughts, special diets, fasting, massage therapy, drugs and drug combinations than I can count.

I am not using “a little headache” to get out of work, church, school, family gatherings, personal responsibility, or social obligations.  I can’t even count the number of times or the number of people who think they can talk me out of migraines with their pitiful, uninformed, and condescending personal opinions.  Migraines are about fluid im/balance, blood flow, blood pressure, blood vessel dilation, muscle tension, chemical/hormone im/balance, emotional stress, and in some cases, allergic or auto-immune responses.

Adjustments to diet that improve fluid and chemical balances; discovery of the foods and other allergies that directly cause one or more of those physical changes, blood pressure medications, the hormone changes associated with menopause, and corrected sleep patterns have gotten rid of more than half my migraine days.  And unlike my first family physician who assured my mother that headaches were all in my 13-year-old imagination (like menstral cramps) (!) — current medicine is pretty clearly trying to help chronic migraine sufferers find a better quality of life.

flowering-begins-1

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May 14, 2016

Some interesting starting point reads I’ve found to satisfy my curiosity and feed the need for useful info:

https://smile.amazon.com/Emperor-Wears-Clothes-Marijuana-Conspiracy/dp/1878125028/ref=sr_1_1?ie=UTF8&qid=1469636829&sr=8-1&keywords=jack+herer

61FEC9TQTGL._SX360_BO1,204,203,200_Jack Herer  wrote this — sort of anecdotal history and reference book for marijuana, written while it was still so illegal that you could lose your freedom for decades just for having it in your possession.  It has a kind of Cheech-and-Chong stoner’s charm to it — Jack Herer is now the name of one of the most widely sold medical-use strains available.  There are only a few strains named for specific people — kind of a tribute, and a way to make sure some of the “pioneers” of this Westward expansion are recognized for toughing it out, fighting the good fight, and being so focused on legalization for so many years.

And the humor and the artwork will make you smile if you’re over 50.

**

13322007_10206741744807641_6225528099064418361_nhttp://www.leafly.com

Leafly.com is one of several online resources — filling in the gaps of information for all types of users — legal, illegal, medical, life-long stoners, newbies, curious, angry, ecstatic, disabled, healthy, sick, chemo patients, retired, college students, veterans, politicians, middle class, blue collar, white collar, Gen-X, Baby-Boomers, Millennials, stoned, and sober.  Their “Cannabis 101” series of articles provides the vocabulary, and reflects some of the evolution of marijuana since it was first legalized for medical use, and later for recreational use in the US.

They offer snapshots of over 1000 different strains, a majority of the dispensaries across the country (including menus of what each dispensary has for sale– kept up by the shopkeepers.)  Dispensaries have to pay to be included, and as long as you’re online in your browser — you can also price-compare between dispensaries.  (Prices aren’t allowed on the app — but are allowed on the big website.)   While there are several informational sites online — so far, leafly.com has been the most complete and helpful, and is kept up to date, religiously.

A lot of the information is purely anecdotal, but the science is also there (what there is of it so far….)

The best thing about Leafly.com is that they are staying current with information, scientific research, laws, and everything-WEED related.  The second best thing about Leafly.com is that it is entertaining.  Reading just the names of over 1000 strains is an adventure all by itself.

**

51Op0r-r2hL._AC_UL160_SR127,160_https://smile.amazon.com/Green-Field-Marijuana-Dan-Michaels/dp/1452134057/ref=sr_1_3?s=books&ie=UTF8&qid=1466727393&sr=1-3&keywords=green

This book is only 2 years old, published in 2014 — but some of the info is already out of date, or explained better elsewhere.  However– the photography of hundreds of different “nugs” (nuggets) — the flowers of different “strains” of the plant — are beautifully detailed, with accompanying information on each strain.  Leafly.com talks about strains in more detail, and it augments with new info and data constantly — but the photos and the book itself are just lovely.

51vGURug+LL._SX260_https://smile.amazon.com/Official-High-Times-Cannabis-Cookbook/dp/1452101337/ref=sr_1_1?s=books&ie=UTF8&qid=1469642932&sr=1-1&keywords=high+times+cookbook

The High Times Cookbook has several things about it to recommend.  First — they’ve been doing this for years.  So again, you get the long view.  Next, their recipes include more than sweets — which for me as a diabetic, is very important. Third — and probably most important — they provide a lot information and answers to basic questions that  only come up if you’re using your pot in the kitchen.  They also have all the basics about making infused oils, tinctures, and other media for ingesting pot.

There are cannabis cookbooks popping up every day as legalization becomes more pervasive — but this is the best starting point I found.  Some others show a lot of promise — and others show a lot of mis-steps.  As with all cookbooks, do some serious thumbing-through to make sure the author is using ingredients and ideas that sound like something you’d really enjoy.

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May 19, 2016

13254314_10206741743207601_9049556933454864998_n

Magical Butter pot — comes with everything you need to make infused butter, oil, tincture, glycerin concentrate….

😀
I love learning new things…
🙂
(in case this isn’t obvious — this is a machine that makes infused butter, oils, tinctures, infused alcohols, infused vinegars, and topical oils/creams with marijuana [or other herb of your choice])

if you watch some of the youtube videos that either show how to use it, or are there to review the machine — there are some really cute ones where the cooks(!) keep tasting their wares and get progressively more and more stoned as they go….

This youtube video was the very first I found when I started reading/ researching how to start this project, so she is near and dear to my heart:  https://www.youtube.com/watch?v=uVkydpXvwuc&feature=share

Below is the link to the Magical Butter machine people (if you buy it anywhere but from them directly, their warranty is invalidated — which is okay, since they give you a better discount on the phone than any secondary market seller, or even the individual “stores” merchants sell it for on Amazon.)

https://magicalbutter.com/

oh — AND — if you decide to order one of these from the company — use this link and it will give you a discount code to get $25 off the price, and I’ll get a discount on purchase too for the referral!

http://magicalbutter.refr.cc/5XF5X7Z

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May 23, 2016

I’m going to do now what I never did in college — or anywhere along the path, for that matter. I’m going to learn about something that was touted as the most dangerous activity short of

whats-legal-1

Here’s a link to Leafly.com’s page that breaks down, state by state, what conditions are eligible for treatment with Medical Marijuana.

jumping out of a moving car.  In the 8th grade, we got shown very serious films featuring Sonny & Cher, the First Lady, and some really dour looking physicians and suits. They all said we would be setting ourselves on the road to failure, financial ruin, prison, disastrous health, hell, and/or Skid Row if we even smelled a little cannabis.

But that was Texas. (and still is.)

Fast forward, and here we are. Where I live now, there are “dispensaries” within blocks of my house. 16 within a 25-minute drive (this is a vacation spot and recreational destination, after all.) The average price is $10/g — with a 25% sales tax for recreational users. And after just 6 months of legal sales, they’ve already made enough in sales tax in the state to build 3 new elementary schools.

States are falling like a slow-motion domino train, finally admitting that maybe the fundamentalist sewn-shut-tight-asses may have over reacted. And possibly cut off their noses to keep from smelling the wrong flower in the garden.tumblr_o2rngxbDS81v8amego1_500

A good friend in college once told me that my imagination needed weights, and not wings — and that was why he (a serious smoker of the forbidden weed) thought I’d be better off without it. And I took him at his word.

I’m thinking he didn’t have all the facts. Imagination is not the only consideration. PAIN in a real thing. Social anxiety is a real thing. Asthma and arthritis and chronic migraine headaches complete with nausea, vomiting, light-sensitivity, and insomnia — are real things. And for those real things — I have a medicine cabinet full of pills which I’d like to lose.

It was a different weed back in those college days, and a different world. A lot has changed. Including me. 😀

I’ll let you know.

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May 27, 2016

13310538_10206741758167975_825801782771122658_n

Here it is: the wicked, evil, destroy-your-life, addictive, gateway drug, brain-cell killing, fast-track-to-hell, civilization destroying, end-of-the-world-as-we-know-it, throw-you-away-and-lose-the-key illegal flower.

nug-2

This is a flower. A nug. A bud.

It even looks scary. Like a carnivorous coral or something. And it not only has its own chemical and genetic evolution, vocabulary and sub-culture — it’s a little ugly, as flowering plants go.

And it’s not any prettier in person.  Honestly, people.  It looks like a little plant turd.  And makes me wonder how bad life must have been for the people who first thought of smoking it.  (of course, I feel the same way about mushrooms…who thought of eating fungus on purpose?)

Maybe the first users came across it burning in a forest fire, or after a lightning strike — and were trying to duplicate the happy accident!

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May 30, 2016 (rant)

So pleasure, fun, leisure and health — and even some freedoms — have been — for most of the existence of humanity, the purview of the few. The advantaged. The privileged. The elite. The upper class.

During Prohibition — how many of those groups of people were actually imprisoned for possession of liquor? Good God! Liquor during Prohibition is how the Kennedys made their fortune! Mayors, police officials — many had private cellars that stocked their parties and dinner tables.

Long before alcohol re-entered the common cabinet, movie stars, public figures — all avoided public scrutiny by virtue of their own elite status.

And while a lot of musicians, singers, actors, politicians and athletes may have had their hands spanked or been publicly shamed or fined for possession/use of weed — those are not the people filling prisons.

And for much of the last 200 years, those who lived openly homosexual lives who were artists of fame were surrounded by winks and nods of acceptance by their own community — while passing under the radar of most others. Politicians and public figures of note were as likely to be homosexual, or (like J. Edgar Hoover, some other variation on the sexual theme) as they were to be Republican, southern, brunette, or vegetarian!

Free choice of who to marry and where to live. Ownership of property. Decisions about having and raising children. Military service. Quality education. Accessibility to higher quality of life in any form… Available health care. Elder care. Child care. Medicines. High quality food.

The truth is — choice (all the choices) is something that has — at least in the past — belonged to the powerful. Only. Whether powerful by wealth, fame, inherited position, or talent and skill. And they guarded it with great greed. They chaired the committees to make it illegal and out of reach to the average person. They led the lynching parties to rid the world of those choices for the masses. They preached, campaigned, and instructed “the rest of us” on the evils, dangers, pitfalls, and temptations of the the flesh.

All the while — enjoying all the choices themselves.

And giving up any of those privileges is painful. It’s like pulling teeth. It comes with a great, loud tantrum and a lot of kicking and screaming.

But thanks to (Uncle) Ben Parker, “the rest of us” started figuring it out, so that now it’s inevitable:
With great power comes great responsibility.
And one of the things they’re responsible for is their own honesty.
For making the world better.
And for creating a fair world.

“Whoever said life was going to be fair” is the handy-dandy lie they told us for years. A glib slogan. It was a way to get out of having to actually create fairness — which is hard. Making the world a fair and just place means they have to give up some of the private-ness of choices they’ve been guarding as their own special stash. The secret cellar of choices and opportunities they held on to as proof of their special privileged position.

Life may not have been fair in the past — but unfairness is not the natural state of things. Creating fairness is an honorable — and possible — goal. It may be the only really honorable goal.

________________________________

June 3, 2016sweet-purple-5

Okay people-who-may-know-more-about-this-than-me….
I’m getting the feeling that either I”m doing this wrong, or there’s been an awful lot of fuss about this plant with no good reason.

**

I got several responses from friends on FB about this.  They bacially confirmed that I was “doing it right”.

And one artist friend looked at the close-up photo of a cannabis flower I included and asked what it was a picture of — which makes sense since he lives in a country where you can be executed for growing the plant.

(!)

________________________________

June 5, 2016

AH HA! Got it. (figured out the last question I asked about marijuana)

So the thing I was forgetting is that I (also) don’t get the same effects/results drinking alcohol that a lot of people do.

13336068_10206802246640149_6475033126694103966_nA lot of people drink to “let their hair down” — to set themselves free from their inhibitions and from the demands/expectations of living in a civil(ized) society. It’s a ticket to not having to think-first, or not having to consider what people will think before you act or speak. Alcohol — for a lot of people — is the grease that lets the door to their unconscious mind swing open. And the Big Bear escapes.

And I think that’s what makes drinking so attractive to a lot of people — and in some way explains the addiction, too. It’s not *just* the alcohol that creates a physical addiction for a lot of people –it’s the addiction to the emotional/mental freedom, as well.

When I drink — I get the physical result of muscles relaxing. I spend a lot of time tensed up, because of my tenuous relationship to other people. It’s part of the high-functioning-autism/Asperger’s profile. I have a lot of trouble talking and just being around people I don’t know. Crowds. Crowded / enclosed places (malls, grocery stores, parades, airplanes, subways, churches….) So I spend a lot of time tied up in knots, so to speak. It’s fear, anxiety, and dread — all balled up and living in my shoulders, back, neck, arms, legs — pretty much anywhere there’s a muscle –> I’m tense if there are people around.

What I don’t get from alcohol — is that “release” that sets my unconscious mind on a beeline toward speaking up in public. My unconscious already speaks up in public! And in private. I don’t have the same kind of inhibitions or social insulation that others have to discard (or fight their way through.) It’s the autism. When I drink — it’s a muscle relaxant that tastes good.

Enter cannabis.13344654_10206796279290969_168342809151578980_n

I’m thinking that much or most of what people describe as a “high” — is a lot like the common high from alcohol. It’s a way to get past the conscious mind and straight at the unconscious. That’s why artists of all flavors talk about being more creative and focused under the influence.

Except I already have the doors to my unconscious open most all the time. Maybe — all the time.

What I notice about using marijuana for medical reasons are the medical results and physical sensations. A low level muscle relaxation, equivalent to about 1/2 – 1 shot of vodka in a Bloody Mary. A slight fuzziness of thought — like really small amounts of nitrous oxide gas at the dentist’s office. Aches in my wrists, thumbs and knees where I have arthritis fade away. My handwriting becomes easier to read because my slight familial-tremor disappears. I’m drinking more iced water/iced tea. I can read for longer at a time because my eyes don’t get tired. I sleep through the night instead of waking up after every sleep cycle.

But after trying 6 different strains of cannabis? — with wildly differing chemical profiles? –> no giggles and silliness; no munchies; no giddy happiness, no extra talking or “free-associating”; no surges in creativity; no euphoria. None of the set-your-spirit-(unconscious)-free stuff associated with stoner-hood.

None. Nada. Zip bupkis goose-egg ZERO. Nothing.weed-jars
Because you can’t swing wide open a door that isn’t there.

So my earlier post wondering if I was “doing it wrong” — no.
Evidently I”m doing it right. I just needed to give some careful thought to expectations.

And I’m still pretty sure that all the fuss (arrests, imprisonments, lawsuits, debates, fines, just-say-no campaigns, ATF raids, three-strikes-you’re-out-s, family fights, and stern pulpit sermons and classroom filmstrips…) was / is waaay out of proportion with the plant itself.

_________________________

June 7, 2016

well. this is interesting.

biz_magicalbutter102013b_11748111_8col

If it’s tasteless and odorless, you are making it wrong. This is frustrating news for me since I don’t actually like the taste….

Pot is fat soluble. I made “canna-butter” — infused butter — in the “Magical Butter” Cooker. All the resources / cookbooks say you can make it with a 1:32 ratio of cannabis to/ butter (or coconut oil); or, with a dilution as high as a 1:8 ratio.

That’s a very wide gap. As low as 1/4oz to 1c, or as high as 1oz/1c.

So I journeyed too the middle, and used 1/2oz of cannabis to 1c of butter.

All the youtube videos where people are demonstrating this recipe talk about how it’s the perfect way to use cannabis — because you can hardly taste it, and the effects last longer, and with the right cooking temperature and the right amount of time — it uses every trace of the relevant drugs, so — no waste. It also can take as much as 2 hrs to kick in after you eat it as opposed to the nearly instantaneous effect felt with smoking, vaping, or dabbing cannabis..
Lots of differences.

For my first test-taste, at my 1:16 ratio, I used 1/4t on a half english muffin. 2 hrs later, I was beginning to feel very relaxed. 3 hrs later I fell asleep. 5 hrs later I fell asleep again. It’s now 8 promo_box_2hrs later and I”m still a little sleepy. My speech has slowed down. The connection between thoughts and words takes longer. I had started to get a headache, but it has since faded. Really thirsty. It feels like mild inebriation.  Maybe equivalent to a couple of beers or a glass of wine

This is the most effect I’ve experienced.
I would not be safe behind the wheel of a car.

So — first thing to do is soften the Magic Butter, and cut it with fresh butter. Maybe 50/50. Maybe more diluted than that. This recipe needs to be diluted to be useful.

And — you can certainly taste the cannabis.
To the exclusion of everything else. Maybe the new dilution will help. [it didn’t]

this is an image of "decarboxilyzing" weed in advance of making infused butter or oil. Basically, the butter will just be bad-tasting green stuff to clog your sink and drain if you fail to do this. Remember: closed container; 220 degrees f; 1 hr.

this is an image of “decarboxilyzing” weed in advance of making infused butter or oil. Basically, the butter will just be bad-tasting green stuff to clog your sink and drain if you fail to do this. Remember: use a closed glass container; 220 degrees f; 1 hr.

And in the future, I’ll eat it late in the day.

_____________________________

June 9, 2016

holy cow that butter has a strong aroma.
Garlic butter has less.

13393939_10206814137297408_4037620664046033672_n

I cut it —
2 1/2 c sweet cream butter : 1 c magic butter

did nothing to the scent — I used just a touch in 1/2c of cheesy mashed potatoes. I couldn’t taste it at all except for the aroma.

We’ll see in a few hours how the dosage works out.

3hrs later:
it’s not really glow-in-the-dark green. It’s more like key-lime pie pastel green — especially since I cut it with the regular butter.
— and I’m just a bit more relaxed than I would otherwise be.  No inebriation.  No slowed reaction time.  Just — chill.

13094308_10206579492431433_5606145780472704976_n

____________________________

June 13, 2016

 

13413042_10206837661765505_7599964233015839089_n

Why is this chart important?  Because these are the temps you have to hit to “activate” each chemical.  Smoking always hits even the highest required temps which is why smoking has such a wide and deep list of physical effects.  It also destroys some chemicals before they can be felt.  Baking brownies at 425 for just 10 minutes before turning the heat down to 375 or 350 will activate all the chemicals without destroying others.  But most people do not vape higher than 170 or 180 c — which means they never trigger the CBN, Linalool, or THCv.  And if all you’re interested in the the THC, you don’t have to vape hotter than 160 c.

lol.
I did the math on the diluted batch of Magic Butter I made.
It works out to 21.53mg/t THC, and 7.6mg/t CBD per teaspoon, (+all the other micro amounts of the other chemicals like limonene, linalool, etc.)

By comparison, the max dose allowed in a retail edible in CO is 10mg THC. In OR, the max is 5mg/edible (like a single cookie.)   That means 1/2t of my butter is equal to 1 CO cookie, or 2-OR cookies.

So this morning I made a recipe of 6 apple-bran muffins with 1T of my butter, so each muffin has 1/2t of butter — Which should work out just about right.

It also means that batch of MButter I made has 434.7 total teaspoons of butter. That’s 869 1/2t doses. Which I can’t possibly eat before the butter goes bad.

It also means that it comes to about $0.55/dose. (including the cost of the machine!)
Compared to the $6-$12/dose shops sell brownies and jelly beans for. And mine don’t have a bunch of sugar

13394156_10206802246120136_3957052297082689896_n

Terpene info-graphic from Leafly.com

_____________________________

June 13, 2016

514_400x400_NoPeel[1]

the original question was: Is there another choice for dealing with my migraine headaches? I’ve tried everything else — with varying degrees of success, as well as varying degrees of side effect.

So I’m living where both medical and recreational cannabis are as easy to come by as vanilla ice cream — and pain management in general and migraine relief in particular are high on the list of pains and ailments for which medical marijuana is prescribed.

I did the research. I read A LOT. There are 2 ways to use pot for pain/migraine problems: as a prevention, or as a remedy.

For 12 days, I used it as preventative. Very small dose, 1x day.b7294835c59cd6d5afa9441a31eed991
Late yesterday, as the weather changed — simple sinus problems began transforming into a migraine. I used 1-dose’s worth of muffin — and the headache backed off.

But by the time I woke up this morning, it was coming back. Blasting through my head like an oncoming train.

So I figured this was a good test. I started with 2 little muffins.
Two hrs later, the headache was worse. I ate 2 more muffins.
Two and a half hours later, My head still hurt. Worse.
In for a penny –> in for a pound. I ate 2 more muffins.
Magic blueberry-pecan-cinnamon-applesauce bran muffins. With flax seed meal and chia seeds.
(This is all I’ve had to eat today. muffins that weigh-in at 7.5g fiber 7g protein each.)
An hour later —
wait —
wait —
no headache. NO HEADACHE.

14-SS-2012-02Too-EarlyTwo hrs later, no headache. Relaxed.
Two hrs later — still no headache. Still relaxed. Head completely clear. I ate half a muffin to celebrate.
Two hours later — no headache. I ate the last half-muffin. And it’s bedtime.

Ding ding ding ding! First trial: success.
12 days in a row with no headaches. Day 13: headache. How much as a remedy rather than as preventative? Turns out, 7 muffins, spread out over 10-12 hours.

—-next morning—-
no headache.
😀

What did I learn? Make the muffins stronger so I don’t have to eat as many to get the same effect. 7 muffins turned out to be all I ate yesterday.

And yes. 1 time doesn’t prove anything. So now I go back to 1 muffin/day. Though I think next time I”m putting the butter in a nice pot of clam chowder.  I’m really sick of muffins.

___________________________

June 14, 2016

lol.  Just one of the silliest bits of high-writing….

https://www.leafly.com/news/lifestyle/we-debated-the-best-munchies-ever—and-heres-what-we-think

___________________________

June 15, 2016

13427761_10206865560902966_3637761003296145040_n

Today’s diabetes-friendly Magic Muffins: Chocolate-Raspberry Cinnamon Pecan Bran Muffin (baked in a pan like brownies….)

____________________________

June 18, 2016

13427878_10206883929002157_9092514759205780226_n

Driving back from Tillamook yesterday, our favorite veggie/fruit stand had raspberries just brought in — so fat and electric red they almost didn’t look real.

Today, we have raspberry-chocolate chip (sugar free, of course) bran muffins.
(basic apple-bran muffin recipe [basic bran made with organic unsweetened applesauce instead of other liquids 1:1 substitution], +2c fresh raspberries +1c sugar free semi-sweet chocolate chips +1/2 c cocoa powder +1/2c wheat bran +dash of cinnamon +dash of salt +1/2 t apple cider vinegar

…and baked in a pan like brownies.

_____________________________

June 23, 201613315731_10206741745487658_8602537830592502701_n

can I just say,
WTF is wrong with all those decades’ worth of people who made the cannabis plant not only illegal, but made it illegal to do research on it!?!?!?!

I’m sorry, but I’ve been trying this out for over 3 weeks, and I still haven’t found a way to consume enough of the relevant chemical components to feel out of control in any way. It puts me to sleep before I start feeling anything remotely deserving of the word “high” — and every single effect/side-effect has been positive.
** It is relaxing like 1/2-1 shot of booze in a cocktail.
** It vanishes my hereditary tremor (hands etc)
** It vanishes my stammer
** It knocks out pain — from joint pain, to back pain, to migraine headache pain as well or better than opiates.
** It has a positive effect on my social anxiety (Asperger’s) — as in, I don’t feel anxious around people.
** I’m sleeping 6-8 hrs straight through the night for the first time in about 20 years.

HINT: you can add softened cannabuter to sour cream, cream cheese, or yogurt to make dips -- the spicier, the better.

HINT: you can add softened cannabutter to sour cream, cream cheese, or yogurt to make dips — the spicier, the better. Try it in a SW-Ranch dip, or a chipotle-green onion dip….

** For whatever reason — no nightmares.

And it’s not addictive.
And at least so far, it isn’t in the domain of BigPharm.
And insurance doesn’t cover it because it’s still federally illegal.
And it doesn’t taste good enough to over-use.
And it’s expensive as hell.
And I’d rather the taxes go into the state coffers than the high-tab profits into the hands of illicit drug operations.
And if even half the research being done now pans out –not to mention the potential and unknown future research — this could be something really useful to more people than they’ve even guessed at.

WTF were these stick-up-the-butt, “Just Say No”, my-rules-for-you / no-rules-for-me elitist lawmakers and zealots doing messing with medicine and chemistry and research!?!?!
TELL THEM TO MIND THEIR OWN GODDAMM BUSINESS
and let scientists do science.

____________________________

[After I posted this to FaceBook, I received this helpful link from daughter-in-law, Dannie:]

It’s a must-read for first-timers like me.

http://brucealanblock.com/why-marijuana-became-legal/

____________________________

June 25, 2016

13439111_10206929014609269_6935633063728759825_n

Today’s Magic Muffins:
Whole Wheat & Oat Bran Muffins w/ fresh Oregon marionberries, chopped hazelnuts, nutmeg & coconut flour. And cannabis, of course.

_____________________________

June 26, 2016 (rant)

Why is it that government and politicians think that questions of intimacy, reproduction, and gender are their business? Did they just assume it by divine right? and if so, which divinity? the divinity of the founding fathers? which founding fathers? they were not only NOT fundamentalist (or Baptist, catholic or Methodist…) they weren’t even all card carrying christian.

and do we as a nation really believe men have the right to decide anything for women regarding their bodies? and if so, does that mean women have the right to decide similar questions for men? If so, I would consider vasectomy (and/or chemical castration?) to be a good imposed choice for all men over 40. Certainly for all men who have reproduced more than 2 times. For all men convicted of violent crimes — especially spousal or child abuse of any kind.

How about a 3-strikes-you’re-out government mandated sterilization for child abusers, sexual abusers, spousal abusers, and all those convicted of hate crimes of any kind? That’s right — you get 2 chances to change your ways, then snip-chop-take-this-pill-and-go-to-therapy.

That would be a good use of this divine right. Let’s make it illegal to reproduce if you have ever been convicted of a violent crime.

Maybe that’s why a woman president is a little scary. Women might actually expect that turnabout-is-fair-play thing.

Better still — how about if we just take matters of reproduction, gender, intimacy, and marriage off the table all together. That would be the real fair play.

__________________________

June 27, 2016

13529183_10206955006459049_4965255707728936225_n

So here’s the problem with Magic Butter (cannabutter) — okay, there’s more than one problem:
1. If you use butter on veggies, you leave much of the butter on the dish or in the pan. veggies don’t actually absorb butter, they just wear it.
2. the kinds of things that DO absorb and hold butter are things like rice, pasta, potatoes, bread, oatmeal, etc. ALL of which are mostly carbohydrates — which do not play well with diabetes. OR, baked goods like brownies, muffins, cakes, pies, cookies etc — which are more than mostly carbohydrates — they’re mostly sugar carbs!
3. if it’s made with olive oil or coconut oil instead of butter —
colorful-little-mmj-nugs-thcfinderyou escape all the saturated fat, but you’re left with the same problems — dressing stays on the plate, rather than the lettuce — and unless you plan on licking the plate/bowl, makes measurement/dosage practically impossible.

The muffins I’ve been making are really good. And they work really well. After a month, STILL NO HEADACHES. But my average blood sugar is up by about 25-30 pts. So we’ve got the ingredient — I just need to figure out how to get the benefit without losing a kidney or some toes. I can’t smoke it — ASTHMA. I coughed for days when I tried it. I can’t muffin it — DIABETES just won’t take muffins every day.  There are Medical Marijuana sodas, lemonades, and even tea-bags and k-cups — but the commercial edible dosage is low, for a seriously high price-per-dose.

You know that amazingly satisfying mixer you get on airplanes or trains? This is it. By itself, it will mix with vodka and make a passable Bloody Mary -- but see recipes below for a bit of variety and tweaking.

You know that amazingly satisfying mixer you get on airplanes or trains? This is it. By itself, it will mix with vodka and make a passable Bloody Mary !

So I’ve been looking into tinctures. Like the butter, the base liquid (high-proof alcohol, vegetable glycerin, or vinegar) gets infused with all the chemical components and flavors of the cannabis. Glycerin makes a low-glycemic sweet tincture (has little effect on blood sugar;) vinegar makes a much weaker tincture — you’d have to take 4-6 times as much to get the same effect; high-proof alcohol burns like the devil if you put it under your tongue as sources recommend.

So somehow, I’ve ended up back at my favorite drink: the Bloody Mary. In an ice filled coffee cup: 5.5oz mixer + 26 drops of Magic Hooch + lime juice + olive juice/brine
😀
T61HcSPu9XdL._SL1500_omorrow: we add shrimp, cilantro, onions, and avocado!!!!z

(really!)

!!!!!  Recipe !!!!!!

– – – – – – – – –

BASIC Bloody Mary-Jane recipe:

-5.5oz can Mr. & Mrs. T’s Bloody Mary Mixer
-1 oz spicy cocktail olives
-1/2t olive juice
-1/2 t lime juice
-1 dose (about 1/2t for me, but your dose may be different) cannabis tincture made w/ alcohol
-ice
-smile 😀

*for the record, that’s just about 95 calories — mostly from the olives — so if there’s a garnish, inclusion, or condiment you like better than olives (like steamed shrimp, oyster, a thick slice of beefsteak tomato, avocado chunks, jalapeno slices, pickle spear, shredded cabbage pom-pon, pickled onion slices, lime/lemon wedge, a blackened grilled shrimp, a spring onion, a McDonalds hash brown patty, a rasher of crisp bacon, a spear of grilled bell pepper, a string cheese stick, lightly steamed sugar peas pods, pickled green beans, carrot sticks, a handful of grape tomatoes, celery stalk, asparagus spear, pepperoncini, a crisp sweet potato fry, those tiny baby ears of corn, half a hard boiled egg, or even pepperoni sticks/slice or a nice single baby back rib?  GO FOR IT!!!  I just happen to love olives!  But this Bloody Mary Jane is just a gazpacho waiting to happen!!!

_____________________________

June 27, 2016

Here’s a link to the basic recipe for making Cannabis Tincture using a Magical Butter pot:

https://magicalbutter.com/recipe/magicalbutter-tincture

__________________________

June 30, 2016

Cannabinoids info-graphic from Leafly.com

Cannabinoids info-graphic from Leafly.com

Here’s a link to the “Cannabis 101” series of articles and videos available through Leafly.com:

https://www.leafly.com/news/cannabis-101/the-leafly-starter-pack-a-comprehensive-guide-to-medical-cannabis

vsog-cannabis-very-special-og-weed-frosty-buds-thcfinder-0029111Here’s the real bottom line on legalizing marijuana at the federal level. This is a chemically complex bit of nature, which, like real aspirin (found in various forms in nature, like the bark of the white willow tree and other plants) has many effects. None of them are “side effects” unless you try and pretend it has only 1 actual reason for existence. All the effects are potential reasons for using this plant.

It is amazing, frightening, galling, horrifying to me that lawmakers and others have managed not only to keep cannabis illegal, but that they have completely suppressed the knowledge that it is a pain killer, anti-inflamatory, anti-depressant, anti-spasmodic, ….(there are about 20 of these descriptors which are all medical applications….)

Let’s just think about how many people are dying from accidental overdoses of pain killers. How many people are using the highly addictive opiates? Too many to count. But here we have cannabis, which is not addictive — and as far as I can tell is just as effective.

It’s subtle, rather than the deflating of the pain balloon that happens when you take opiates. Instead of “BAM the pain is gone,” it’s more like “hey — my head was hurting before, but — not any more.” It’s also, “hey — I just woke up and my knees (feet, back, elbows, hands, hips) don’t hurt. At all.”

Add to that, it’s almost impossible to take “too much”. At the very least it will just put you to sleep. At most — it will just put you to sleep. It won’t tear up your internal organs like Tylenol. It won’t cause edema or raise your blood pressure (or any of the gazillian other bad effects of taking steroidal anti-inflamitories.) Kidneys, liver, stomach — all safe with cannabis.

So why are lawmakers, doctors, BigPharm, religious folks, tight-ass old goats and busybodies etc so intent on keeping the stigma (and laws)??? Who knows what further research will reveal?! Who knows how many people would be able to leave the opiates behind?

saved18And if it fixes the nausea at the same time it fixes the pain? Or, if it fixes the social anxiety at the same time it elevates mood? Or, if relieves stress at the same time that it prevents/calms seizures and tremors? If it eases the pain at the same time it relaxes muscle spasms? If it prevents panic attacks and nightmares at the same time it increases your appetite? If it makes you feel better emotionally at the same time it makes you feel better physically? (OH GOD, NOooooooo!!!)

The real shame is that it doesn’t seem to be able to open-up a closed mind, or erase 100 years of misinformation.

safe+drug

Just a little FYI….

____________________________

July 7, 2016

okay. so — 6 weeks: 0 migraines.images-6
I’m coming surprisingly close to calling this experiment a success.

To be clear — I’ve had 6 different days where I started getting a migraine — but in every case, I took a dose of cannabis (either in a muffin or in a tincture-bloody Mary as soon as it began, and the headache backed off before becoming severe, and before reaching “full-blown blinding, throwing-up, sound-and-light sensitive migraine” status.

I made a 40oz batch of tincture on Sunday — so I’m in Bloody Marys through at least November. 😀 (And I’ve still got lots of butter on hand for baking.)

___________________________

July 7, 2016

trueterpenes-large-nerolidol-1

Met this company (okay — it was a guy, not a company) when I went to get my medical card for cannabis — he sells 13 of the pure terpenes found in marijuana. Because of legalities, they are drawn from other botanicals where they naturally occur (Linalool in lavender, humulene in hops, limonene in citrus peels, pinenes in pine, caryophyllene in black pepper and clove etc.)

True Terpenes

The chemical components of cannabis that produce the benefits/effects are about 100 different cannabinoids and terpenes. (probably more) But fewer than 20 responsible for *most* of the effects, aromas, and flavors have been identified so far.

xxssi_ibeGetWCCImage

What has in the past been solely about pleasure, is entering a critical period of scientific access, methodology, and — capitalism.

Remember — being in cannabis prohibition and being on the Schedule 1 drug list has prevented research for the last 100 years. We know the effects of that baseline of 20+/- components because of their presence in other herbs, flowers, roots, leaves etc.

This one – nerolidol – is present in lion’s share in Neroli (bitter orange blossom — and is what I spritz on in hydro-distillate form (from the online site naturesgift.com) to ease the social anxiety-type reaction I have to being in crowds, or meeting people. Only a handful of the 1200-or-so cannabis strains that have been analyzed so far show significant amounts of nerolidol — but manymanymany more show trace amounts.

Leafly.com's analysis of a single strain (Trainwreck -- often used for medical purposes -- showing cannabinoids and terpenes present. This kind of information is the future of real medical use....

Leafly.com’s analysis of a single strain (Trainwreck — often used for medical purposes — showing cannabinoids and terpenes present. This kind of information is the future of real medical use….  The real problem is that the same strain VARIES from grower to grower, eco-system to eco-system, and even season to season.  In other words — this footprint will be completely different for Trainwreck grown in a different state, or a different climate.  Thus the need for every harvest to be tested separately — and that’s a lot of testing.

The combination of terpenes and cannabinoids is what makes up the chemical fingerprint of each strain — and carries the information that allows growers/breeders to predict the effects of the strain. More than average linalool produces a flower that is more relaxing/sedating. (as in the lavender sprays you spritz on pillows, or rub as lotion on a baby to help relaxation) More limonene makes a flower that has more mood-elevating or anti-depressant characteristics — like the citrus oils you wear/spray around the house to be uplifting and to cheer the place up)

But it is the wildly varied composition where the magic happens. They’ve already discovered that one (and probably more) of these chemicals is what makes it easier for the body to absorb and use many of the others. Still another acts as a sort of glue that lets 2 of the other terpenes work together in a different way than either works in isolation. It’s the combination of caryophyllenen and alpha-pinene (a known bronchodilator) which is most likely responsible for the positive effects on asthma — which is always of interest to me.

This is where the next wave of discovery is going to happen — people have been smoking this stuff all this time without knowing the why, what, how, and what-if of it. The point (are you listening, Big Pharm?) is not to isolate each component and patent it in a pill and market it as a single drug for a single purpose. Especially when we really have so few answers about how these 100+ chemicals interact. Probably the biggest pharmaceutical error of the last 150 years was when they isolated aspirin and left the rest of the white willow fingerprint on the vine. But once they isolate it and synthesize it — all the interactions are lost.

Terpene-Sheet

This is what the chemical analysis of marijuana looks like.  (At least from this specific laboratory, for this specific strain — “Scooby Snacks” — grown by this specific grower, in this specific year/season.  The same strain grown by a different grower in a different geographical location will have a different chemical profile.  Grown in another weather year,   even by the same grower, it will have a different profile.  No part of this analysis is absolute and Permanent.  Not even the ratio of one chemical to another.

nyc-diesel-weed-nyc-diesel-cannabis-nug-thcfinder-006The magic is in the complete profile. Nature is complex for a really good reason.

Cannabis is worth the trouble BECAUSE it doesn’t JUST relieve pain, but also relaxes muscles, vanishes depression, relieves muscle cramps and spasms, counters sleeplessness, vanishes nightmares, relieves social anxiety, dilates blood vessels, relieves asthma, quiets panic, reduces the number and severity of seizures, relieves nausea and dizziness, — etc. etc. etc. etc. etc. That they think a couple of these terpenes and cannabinoids may also help the immune system fight bacteria, viruses, fungus etc., and defend the body/brain against heavy-hitters like cancer, Alzheimer’s and Parkinson’s is just more reason to let the researchers do their thing.

And yes. I’m going to try adding a single extra drop of pure nerolidol to my Bloody Mary, and see if jiggling the fingerprint/profile of my tincture will give me more anti-anxiety effect.
Let the experiments begin!

home-mobile1B*There are now a couple of companies marketing a personal chemical analysis instrument — this one, My DX, offers several software options that will let you analyze your food, your water, the air you’re breathing, or the cannabis in your stash.

MyDx-1appthumb_1

We haven’t seen a lot about how the results of this hand-held hardware/software compares to the big mass spec equipment results, but it’s an intriguing idea.  If the current price (several hundred) falls to a workable price-tag, and if its results turn out to be comparable, then this is how my own tinctures and butter/oil can be tested for potency and to set dosage more accurately.

 

MyDx-3

__________________________

July 16, 2016

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“nobody ever said life was fair” is the quippy response created by conservatives so they could blow off doing the hard work of making the world a fair and just place.

Yes, it’s hard.

The real truth is NOBODY EVER SAID LIFE WAS EASY.

Unfairness is not the natural state of existence.

___________________________

July 22, 2016

Bubbler2__77894.1394764451.1280.1280okay, fine. I finally stumbled upon a strain of cannabis that explains the difference between *high* and *stoned*. Very first time I’ve gotten this kind of physical effect — it was very interesting. I am assuming it was a result of the combination of the specific strain (Black & Blueberry Kush) and the new experiment of attaching the vaporizer to a water-pipe type cooling process.
–Pulled all the irritating particulates out of the vapor, and cooled all the irritating heat. No irritation –> no cough, and pretty much instantaneous results. (What started off as the beginnings of a bad migraine just evaporated.) That was 8 hours ago, and the migraine did not return.

__________________________

July 25, 2016

Jim says that maybe the reason some people want so badly to keep cannabis illegal is because it offers reduction/relief from physical pain and emotional stress to the average person.
*cough*politicians*cough*

tumblr_mxibizQBB11qj5gcqo1_1280

Just a little FYI….

__________________________

July 26, 2016

Okay. Cannabis report.
After 10 weeks.

after reading a pile of reviews (and watching videos demonstrating how to use and clean) this is the vaporizer I bought....

after reading a pile of reviews (and watching videos demonstrating how to use and clean) this is the vaporizer I bought.  You can control temp to the degree — which matters since we know the “activation” temp of each of the major cannabinoids and terpenes (and we’re learning about heat and dozens of the chemicals present….)

I’ve had 2 days where I started to get a migraine headache last week (I blame the Republicans) — but both times, I did the Bloody Mary-Jane, followed by vaping (through a water pipe cooling bowl) a dose of Black & Blue-berry Kush grown by Green Dragon Farms here in Oregon (I only say that because it is one of their newly hybred strains and is only available from them at this time) —
AND
both times, the headache vanished within minutes, before it had time to develop into a blinding, sick, throwing-up sleep-in-a-dark-room migraine.

!

this little piece of wood + silicone tubing turns any cup or glass into a water-pipe like filtration/cooling system. (Made by Magic Flight)

this little piece of wood + silicone tubing turns any cup or glass into a water-pipe like filtration/cooling system. (Made by Magic Flight)


TODAY, I woke up with a full blown migraine. Sick. Nauseated. Eyes sensitive to light. Curl-up-and-die headache.

!
I could barely see to put the dropper of tinc into the glass.

!!
And the vaporizer thing was a real challenge since my hands were shaking.

!!!

But — within 10 minutes — no headache. My eyes were still light-sensitive, so I laid back in my recliner and closed my eyes. That was about 9am.
6 hours later, I woke up so thirsty I was gagging —
but no headache.

This is called a "bottle rocket" -- also made by Magic flight -- that turns any bottle (evenwater bottles) into a waterpipe-like cooling/filtering set up.

This is called a “bottle rocket” — also made by Magic flight — that turns any bottle (even water bottles) into a waterpipe-like cooling/filtering set up.  The picture is a link.


6 more hours later, still no headache.
And I’m thinking that about settles the question.
I lived 45 years having a migraine headache 4-6 of every 7 days. sometimes they lasted in excess of 2 weeks and I had to basically flood my system with opiate pain killers to get out of the spiral.

This makes 10 weeks — with no headache that has lasted more than 10 minutes when treated with cannabis (longer when using just edibles without vaping.) –And not even very much cannabis. By my calcs, a vaporizer dose is about 20% of 1g. Each tincture dose is less than 10-15% of 1g. So 1/3g of cannabis is doing in 10 minutes what I’ve previously treated with consecutive doses of hydrocodone over periods of days.

F&c% just say no.

haha!

haha!

 

new-1pcs-rastametal-font-b-pipe-b-font-font-b-water-b-font-smoking-font-b-1

CONCLUSIONS?

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Still working on this.

But —

  1.   If you are new to medical cannabis, start by READING first.  That’s me, anyway.  If you’re a good extrovert, go to your local dispensary and TALK to somebody.  Either way, LEARN the basic vocabulary, and what the available delivery methods are like.tumbleweed-joint-roller-1-1
  2. The reputation, anecdotal evidence, and traditional benefits of any strain — including Maui Waui/Wowee, Purple Haze, Afghani Kush, and all the others are pretty much meaningless.  The hybridization of the species has turned any facts about pot from previous decades into history.  Pot in 1960 had less than 10% of the THC or other chemical components that pot in 2016 has.  Which means you would have had to smoke/ingest 10 hits of 1960 weed to get the same effect as 1 hit now.  Jumbo-Joint-RollerEven if the strain has the same name.
  3.  Figure out how you are going to deal with dosage.  If you are using pot strictly for fun and recreation, then which and how much of the cannabinoids and terpenes are present is just a matter of taste.  But if you are a medical user — the decades of “buy-it, smoke-it, and chill” how-to are irrelevant.  As clever and interesting as strain names are — the only thing that matters in the commerce of medical cannabis is the numbers.twaxjointinsidebudder
    –>An ounce (28g) of cannabis that is 10%THC and no CBD = 2.8g of THC.
    –>An ounce of the strain “Critical Mass” cannabis (28g) that is 15% THC and 15% CBD = 4.2g THC, and 4.2g CBD — which is 8.4g total medicine, that’s 50/50 THC and CBD.G_joint-roller-hemp-fibers-raw-110mm_1-1
    –>An ounce (28g) of the strain “Pineapple Express” cannabis that is 30% THC with only traces of CBD will also yield 8.4g total medicine, but it will be near-0g of CBD but a big whopping 8.4g of THC.
    **Why is this important?  Because if you know you need a minimum of 10mg of THC and 10mg CBD twice a day, the ounce of Critical Mass described above made into butter or tincture is going to yield 420 doses — that’s 210 days worth.  If, however you need 4 doses a day, that ounce will only last half as long (105 days.)  If you are heavier (like me) it will take a larger dose to get the same effect.
    AND YOU THOUGHT ALL THAT MATH IN SCHOOL WAS A WASTE OF TIME….images-5-1It’s also important to mention here that without actual testing — any dosage numbers an individual user/cook comes up with for their own brewed/created tincture, butter, oil, vinegar, glycerin concentrate, brownie, cookie, or clam chowder is just a rough calculation.53cfd7800e7578290ddd801920338f40-1You can’t get exact verified numbers without exacting, scientific analysis. You have no way of knowing exactly how much of the chemical is left in the pot, or the dregs/pomace of the plant matter  (Though a lot of people keep the butter pomace and add it to recipes for dense foods like brownies and cookies.)  Your percentages and ratio of THC:CBD  will be very close — but the exact number of mg/dose will always be approximate.  If it doesn’t seem to be doing enough — add a few drops.  If you fall asleep too easily — you might decrease the dose by a bit.
  4. You have to stay up-to-date regarding research.  Most analyses of cannabis on the shelf in a dispensary today (2016) will tell you only the THC and CBD numbers. tumblr_lmwj90hhk11qhfg8bo1_500-1 As we learn more about the other cannabinoids and the terpenes, the available information will/should multiply.  In the same way we now know which of the Big-2 (THC/CBD) are most important in treating specific symptoms/complaints — we are on the verge of knowing much much more.  So that will mean parsing between strains with specific outcomes in mind.  And chances are very good that the growers and those experimenting with the genetics of the plant will create strains that laser-target specific outcomes like sleep, mood elevation, or relief from social anxiety.
  5. magic-flight-bottle-rocket-2A lot of people will tell you that the only part of the cannabis that has medical applications is the CBD — and that if you are a medical user, that is all you need to buy/use.  At least until a significant amount of research can be done, don’t rush to use isolated componants of cannabis.  All these chemicals come packaged together for a reason — there is something very successful about the mix within the plant that we don’t want to break apart without a good reason.
    Pay attention to the terpenes and cannabinoids — be part of the learning process we are going through now.  These are the best first steps after almost 100 years of research interruptus.  We already know that the efficacy of some of the components is dependent on interactions with other components — and this is probably just the beginning of understanding “whole plant” and “entourage effects.”
  6. The most pervasive (and least talked about) effect of this plant for me has been increased b429_zoom_1412698610lood circulation.  I know this doesn’t sound like a big deal, so let me explaine:  Circulation is one of the big monsters of Type-2 Diabetes.  Decreased circulation is why wounds don’t heal as fast for diabetics — and why blindness and amputation of extremities are part of the long-term prognosis for un-managed –and even well-managed diabetes.  Without good circulation — you get cold a lot. Shisha-Parts Without good circulation, you don’t get over minor bacterial or viral infections as fast, so you spend more time out of circulation.  Without good circulation, you are more likely to have problems with kidney infections, liver function, sexual unresponsiveness, neuropathy, and a host of other scary complications.
    –So, while increased blood circulation is not given a lot of attention, and Diabetes is not generally thought of as one of the conditions Medical Marijuana can help (though there is some early indication that a few of the cannabinoids/terpenes can help stabilize blood sugar) — the truth is, this may be my second most significant result of using cannabis, right up there with managing life-long chronic migraine headaches.

 

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marijuana-bongIf you have MS, chronic pain, fibromyalgia, PTSD, epilepsy or other seizure problems, anxiety, stress, depression, arthritis, or if you’re in chemo —

If you have lost your appetite, can’t sleep, can’t relax, can’t eat because of nausea or another medical condition —

If you live with a tremor whether it’s heriditary or from Parkinson’s, ALS, or one of the other tremor-symptom diseases —

If you have bone-breaking or painful chronic muscle spasms or cramps —Metal-Acrylic-upscale-classic-retro-smoking-water-pipe-Multifunction-hose-Hookah-Ben-Type-pipes-for-smoking

If you have insomnia, night terrors or just troubling nightmares —

Do the research.

DO THE RESEARCH.

The only real evidence of intelligence is to learn.

white-green-cross-1

 

 

The “Christian” Right in America (gag)

As far as I can tell, there really is no Christian Right in the US. There are a lot of professional politicians in full religious-drag; and there are a lot of people who want so badly to believe “their candidates” are good men/women running for office, that the partnership in illusion has become permanent.

Conservative voters want to believe so strongly in fact, that they willingly agree not to notice the incongruities between what candidates say, and what they do. Or between what they say one minute, and then what they say the next. Or even the differences between what the candidates profess, what what the voters themselves believe.

I don’t know which is more pathetic — that the republican/conservative politicians are this corrupt — or that 1/2 the country wants so badly to believe they are not.

It’s not so much an IQ test as it is a testament to denial.

Visiting Ronald McDonald House

The Ronald McDonald House Charities are a big deal for a regional medical center out in the middle of the south plains of the Texas Panhandle.  Not only is it a remarkable piece of utilitarian architecture, it is full of people working hard for good reasons.

When we closed our little toy store a couple of years ago, there were a lot of toys left.   We’ve managed to give most of them away (except for my own personal stash, and my closet of toys for kids who come to call…) but when we started packing to move, we found another small stash of brand new toys that needed a good hom.  So today — I took stuffed animals, bears with clothes to change, and a few odd baby rattles to Ronald McDonald House here at the TTU Medical Center.  The first time I took them a load of bears, I called and asked what they needed — but today I just showed up — and boy were they excited.  With the holidays right around the corner, they now have a full pantry of Santa.

So here’s the thing.

This is what corporate charitable giving should look like.  McDonalds is the undisputed king of fast food — we all know that.  And however much we make fun of them, they are the reliable place to stop when traveling, and the best fast, nutritious breakfast on the run — period.  They should probably burn the machines that make Chicken McNuggets, but that’s a whole other issue.

The bottom line is that they not only set the bar for consistent, clean, and reliable in fast food prep, they also set the bar for using corporate funds to do something healthy and beneficial to individuals in crisis, and to our society as a whole.  Giving the families of children in critical and long term medical centers a close, safe, clean, and comfortable place to stay is the work of corporate angels.  Whatever else McDonalds does as a company, they did this part right.  They make peoples’ lives better.  And they keep doing it.

This is what corporations should strive for.  Making peoples’ lives better.

As opposed to Chick-fil-a.  Home of using corporate charitable funds to encourage discrimation.  To make distinctions between those who deserve and those who do not.  Whatever else Chick-Fil-A does as a corporation — they got this part wrong.  They could have funded medical research.  They could have funded scholarships, or holiday toy drives, or book-mobiles or traveling dentistry….  But they didn’t.

They could have practiced pure religion — caring for widows and orphans.  The homeless. Veterans.  The handicapped.  The mentally challenged.  Single parents struggling to make ends meet.  People caught in the corporate greed machine that started the financial and home-loan crisis.  People injured in gun accidents.  People who have lost family members to food poisoning or anti-biotic resistant bacteria.

But they didn’t.  The corporation so-o-o-o Christian that they won’t sell chicken sandwiches on Sunday, chose to use their money to try and push their religious beliefs — which evidently they do not put into action — on others.

So bravo, Ronald McDonald House Charities, for demonstrating what good can come of good intentions.

*********************

McDonalds Egg McMuffin

So, go have the best, balanced, lean, and high protein breakfast you can get for cheap through a car window — an Egg McMuffin — and feel good about it.

*********************
Egg McMuffin®

English Muffin
Egg
Pasteurized Process American Chees
Canadian Style Bacon
Liquid Margarine

300  Calories
18g Protein
12g Fat (19%)
30g Carbs (10%)
820mg Sodium (34%)

My City of Ruins — The City on the Hill

The American Civil War almost ripped this country in two — for what?  Slavery.  The right to own other people as property and buy and sell them on the open market.  The right to force black people to do back breaking work for 20 or more hours a day, so a white family could do — what?  Run for congress?

Things were horrible during Herbert Hoover‘s administration.  He screwed up royally.  People camped in parks — but not by choice, and not to make a political protest.

And the Joseph McCarthy era was as close to hell as I think our democracy has ever come.  People of every walk of life were blacklisted and cheated out of the prime of their lives by McCarthy and his self-righteous ego-narcissism.  “Are you now or have you ever been…” is a question so evil that we all feel it to the bone, nearly 60 years later.

Maybe we need a jolt that comes from despots and devils like the Koch Brothers every now and then to make us appreciate what we’ve got.  Or what we had.  Though I hope and pray constantly that we haven’t woken up on our way to the stocks and gallows.

Maybe it takes something as radically wicked as the corrupt Chief Justice John Roberts (but politically unimpeachable — because the Constitution says so) and his corrupt Supreme Court’s rulings that money is speech, and corporations are people to make us recognize the fragility of real rights — and real wrongs.  Citizens United was no fluke.  It was the canary in the coalmine.

We’ve never yet been subject to “disappearing people” — being secreted away in the night with black bags over their heads.

Unless you count some of the Occupation raids where the press is cordoned off and kept from photographing/reporting police actions.  And raids where police hide or tape over their badge numbers and names.  And unarmed civilians are beaten, fired upon with rubber bullets and other “non lethal rounds” (ask Scott Johnson about those!) pepper sprayed, and hand-cuffed with those zip-ties that do permanent nerve damage to the hands if tightened too much.

Between the unlawful arrest and “raid” practices of the police (including the destruction of personal property) the abridgement of the freedom of the press, free speech, and now, thanks to our bought-and-paid-for-congress, the corrupt Roberts Supreme Court, and sell-out President Obama — the end of due process –>

The once great United States of America which offered a beacon of hope for democracy, and an open door that said “Give us your tired, your poor… hearts yearning to be free…”  Now says,

CLOSED
BANK HOLIDAY
PULL YOURSELF UP BY YOUR OWN BOOTSTRAPS

Instead of leading other nations to democracy and freedom — we just joined the rank and file.  And though they do it with some recognition that nobody is going to like what comes after America, they all say,

“Now you’re just like us.”