Loaded BLT Dip & Baked Potato Topping

Loaded BLT Dip & Baked Potato Topping

Oh my, potato pie!  Let me count the ways… To use this dip. Dip for veggies, chips, french fries, crackers, taquitos, flautas, garlic bread, mozerella sticks… Topping for your baked potato Mixed with hard-boiled egg yolks to devil your eggs Mix with potatoes, chopped hard boiled eggs, onions, and celery for potato salad Mix 2T … Continue reading

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Real Banana Pudding & Type-2 Diabetes: A Love Story

Real Banana Pudding & Type-2 Diabetes: A Love Story

Each 1/2c serving will have 235 calories; 12g fat, 6g protein, 30g carbs, 7g sugar, 6g fiber Continue reading

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MisteR SF: Grown-Up Lit in the 21st Century

MisteR SF: Grown-Up Lit in the 21st Century

Is there a “growing up” of the SF literature everyone in the 20th Century grew up with — bringing Science Fiction and Science Fantasy into a slightly more mature 21st Century Magical Realist mainstream? Continue reading

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Cabbage Patch Soup — A Stew For All Seasons

Cabbage Patch Soup — A Stew For All Seasons

After eating a really wonderful bowl of soup at our local deli, I went online to find inspiration for my own version.  A cabbage-based soup is relatively easy to steer into the “great for diabetics” category because of all the wonderful fresh veggies that help make the soup so heavenly. Unlike soups based on potatoes, … Continue reading

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